need help losing weight, thnx!!!
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need help losing weight, thnx!!! - 1/14/2007 2:20:09 PM
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pescadortico
Posts: 4
Joined: 1/14/2007
Status: offline
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is 10weeks enough time to lose 35 lbs.
i am 5'11" and weigh 225.
i need to get down to 190 by the end of march, my question is if that is a realistic goal??
if so, how can i accomplish it??
any help and advice will be greatly appreciated, thnx!!!
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RE: need help losing weight, thnx!!! - 1/14/2007 2:38:22 PM
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jheft
Posts: 1489
Joined: 1/3/2007
Status: offline
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A more realistic goal is 1/2 to 2 pounds per week, or an average of about a pound a week. This post has all the basic information you need to know. Check it out, and I'm sure people can help clarify things if you have any specific questions beyond that.
(in reply to pescadortico)
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RE: need help losing weight, thnx!!! - 1/14/2007 4:33:42 PM
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ado
Posts: 599
Joined: 5/18/2006
From: Australia
Status: offline
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35 pounds in 10 weeks is possible but, you WILL lose a large quantity of muscle mass aswell as fat, thats the price to pay.
_____________________________
215 lbs
5'10''
(in reply to pescadortico)
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