need help deciding what to buy
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need help deciding what to buy - 6/1/2006 10:56:56 AM
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cowboy07
Posts: 7
Joined: 6/1/2006
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i was just cleared 2 weeks ago to start full lifting again after having shoulder surgery and i have 2 months untill football season starts and i need to put on a lot of lean muscle so i can protect my shoulder this upcoming seaso any ideas on what i should get?
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RE: need help deciding what to buy - 6/1/2006 11:39:28 AM
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95gtdriver
Posts: 186
Joined: 1/24/2006
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what do you mean, weight sets , supplements, protein shakes????
_____________________________
weight-170
height-5'8"
3 rep bench-225lbs
Deadlift-260lbs
squat- 200lbs
aprrox body fat-13-15%
I'll leave your girlfriends panties gummy and have her walking funny." - WC
Stack- ON 100% whey, Xceed, & a little Muscle Milk for good mea
(in reply to cowboy07)
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RE: need help deciding what to buy - 6/1/2006 5:10:16 PM
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cowboy07
Posts: 7
Joined: 6/1/2006
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supplements and protein shakes
(in reply to 95gtdriver)
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RE: need help deciding what to buy - 6/1/2006 5:13:10 PM
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MDE42K
Posts: 49
Joined: 5/26/2006
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whey protein....
(in reply to cowboy07)
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RE: need help deciding what to buy - 6/1/2006 5:49:33 PM
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cowboy07
Posts: 7
Joined: 6/1/2006
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as of right now im thinkin bout takin a multi vit, fast twitch, muscle milk and a whey during the day but i need a good creatine that will build mass any ideas?
(in reply to MDE42K)
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RE: need help deciding what to buy - 6/1/2006 6:00:34 PM
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No Quarter
Posts: 1854
Joined: 4/18/2005
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Plain Creatine Mono is your most reliable option, alot of the new stuff is either jacked with caffeine or overpriced "new and revolutionary" creatines.
(in reply to cowboy07)
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RE: need help deciding what to buy - 6/1/2006 6:08:26 PM
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MDE42K
Posts: 49
Joined: 5/26/2006
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Have you taken creatine before for football? I have talked to guys who have done so and they say during games their endurance drops alot, due to dehydration
(in reply to No Quarter)
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RE: need help deciding what to buy - 6/1/2006 6:11:27 PM
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No Quarter
Posts: 1854
Joined: 4/18/2005
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The 2 months prior will help him put on a good amount of weight, then he can lower his intake or stop it completely when he starts playing. But you're right, I get really thirsty on mono and it'll probably be a problem on the field when you can't always have a water bottle by your side.
(in reply to MDE42K)
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RE: need help deciding what to buy - 6/1/2006 6:34:09 PM
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95gtdriver
Posts: 186
Joined: 1/24/2006
Status: offline
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A lean protein, I'm a huge fan of ON 100%. As far as creatine is concerned, you can try it, i haven't really had tremendous results from it. Its very expensive for the results that i was getting out of it. but your body may react better than mine did. and if you go for it drop it before you start football like he said.
_____________________________
weight-170
height-5'8"
3 rep bench-225lbs
Deadlift-260lbs
squat- 200lbs
aprrox body fat-13-15%
I'll leave your girlfriends panties gummy and have her walking funny." - WC
Stack- ON 100% whey, Xceed, & a little Muscle Milk for good mea
(in reply to No Quarter)
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RE: need help deciding what to buy - 6/2/2006 3:57:04 PM
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cowboy07
Posts: 7
Joined: 6/1/2006
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Yea i was just going to take it during the 2 months prior to the season to get bigger but during the season i wasnt gana use it
(in reply to 95gtdriver)
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RE: need help deciding what to buy - 6/3/2006 10:53:41 AM
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milkybarkid
Posts: 11
Joined: 5/22/2006
Status: offline
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im no expert but i have been taking creatine for a while now i play soccer alot 3 times a week and havent felt no endurance loss or dehydration like i said im no expert just my view from my experiences
(in reply to cowboy07)
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RE: need help deciding what to buy - 6/3/2006 2:44:47 PM
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cowboy07
Posts: 7
Joined: 6/1/2006
Status: offline
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how much do u take at a time and how often do u take ur creatine?
(in reply to milkybarkid)
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RE: need help deciding what to buy - 6/3/2006 5:30:07 PM
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95gtdriver
Posts: 186
Joined: 1/24/2006
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the box tells you. it varys type to type. also once your on it for long enough you can tell if you should up or down the dosage
_____________________________
weight-170
height-5'8"
3 rep bench-225lbs
Deadlift-260lbs
squat- 200lbs
aprrox body fat-13-15%
I'll leave your girlfriends panties gummy and have her walking funny." - WC
Stack- ON 100% whey, Xceed, & a little Muscle Milk for good mea
(in reply to cowboy07)
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