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* need help * Creatine question - 10/8/2006 10:34:36 PM

TooLean

Posts: 1
Joined: 10/8/2006
Status: offline

I'm 23, weighing no more than a buck 35-40. My goal is to get up to at least 170 pounds. I recently got this creatine from Costco, I wasn't thinking about the 'brand' since i was in a rush to get out of there. Anyways, I haven't lifted before but I want to start now so I can get muscular for the summertime.

If I take creatine alone (without whey), will i gain any mass? Also another question is: how much will I gain in a month or two if I take creatine along with Whey?

I'm wanting to get many inches on my arms, chest, & shoulders, basically overall as I think I am too thin for my age and height. I'm 5'8"

Any tips or suggestions, comments will be greatly appreciated. Thanks guys

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RE: * need help * Creatine question - 10/8/2006 11:14:30 PM

psalms_soldier

Posts: 883
Joined: 10/25/2005
Status: offline

Ok here it comes.....

You need to be EATING!!!!! tons of protien (try 200 gs a day or more), lotsa healthy fats(nuts, fish), and lotsa complex carbs (not sugar).

You will probably need some whey to help with protien intake.

Creatine is a supplement ( aka it is a supplement to your rigorous!!!!! workout and eating routine) get it?

Gains are hard to tell(month to month day to day everyone is different...dont get discouraged results will come with good effort) make sure u get proper rest in between working out days. rest 2 or 3 days in between the days that u train a certain muscle.

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Size-5'10 - 180lbs
20 yrs -- Body Fat -- 7%

Athletic Training

(in reply to TooLean)

Post #: 2