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need help - 4/8/2006 8:54:46 PM

troy_glaus

Posts: 14
Joined: 4/5/2006
Status: offline

my goal is to gain more weight, so for tha past few months i've been eating like a beast, hoping to gain weight. (In these months i havent been lifting any weights.) Today, i weighed myself and was only 153 ibs.. It was pretty discouraging when i realized i only gained 3 ibs. in a month, when i wwas trying oh so hard! =(.. i'm trying to gain weight before i start bodybuilding but i just dont think i can do it.. u guys think it will be easier for me to gain weight if i continue to eat ALOT, and just start lifting weights? help im a noob

Post #: 1

RE: need help - 4/9/2006 12:27:21 AM

danmirage

Posts: 6023
Joined: 11/20/2005
Status: offline

TEF...Thermic Effect of food
Some foods are more metabolic in effect than others.

If you want to gain fat then eat and do nothing...if you want to gain strength and muscle then eat and train.

You may be eating the wrong foods or not enough for your metabolism.

Try this...

For Gaining Mass
http://www.discussbodybuilding.com/For_Gaining_Mass/m_111173/tm.htm

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My journal:
http://www.discussbodybuilding.com/m_158705/mpage_2/tm.htm

Primers:
Gaining Mass
http://www.discussbodybuilding.com/m_111173/mpage_1/tm.htm

Losing Fat
http://www.discussbodybuilding.com/m_111175/mpage_1/tm.htm

(in reply to troy_glaus)

Post #: 2

RE: need help - 4/9/2006 2:45:35 PM

GIpimp8

Posts: 6
Joined: 4/9/2006
Status: offline

yea its probably what your eating, in my experience I would try taking protien shakes those have worked for me nd if your about to start I would say start lifting light so you can get used to it first, I started lifting when I was at 125ibs.

(in reply to danmirage)

Post #: 3