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need good ideas - 2/11/2007 5:22:20 PM

HotCuzImFly

Posts: 61
Joined: 2/5/2007
From: Daytona Beach, FL...currently in CO Springs, CO
Status: offline

OK, so I know what I need to eat to get the look that I want. I have a pretty good diet (for my on-season)...let me give y'all an example of a normal day...

(I work 4:00p.m. to 5:30a.m. so my meal times are a little abnormal!)

2:00p.m.
5 egg whites
whole wheat toast w/organic peanut butter
16 oz light, fat free yogurt
4:00p.m.
protien shake
1 cup peaches
6:00p.m.
4oz broiled, seasoned tilapia
2 cup steamed broccolli
baked sweet potato
8:00p.m.
Garden veggie crackers w/organic peanut butter
Tuna Salad sandwich on whole wheat
10:00p.m.
6oz baked, seasoned chicken breast
baked potato
seasoned asparagus
12:00a.m.
celery stalks w/organic peanut butter
1 cup peaches
2:00a.m.
Protien shake
banana
4:00a.m.
4oz broiled, seasoned tilapia
seasoned asparagus

6:00a.m.
GYM TIME!
8:00a.m.
5 egg whites
whole wheat english muffin

My meals usually don't vary much when I'm cutting, so I get sick of eating the same things all the time. I do it because I know I have to, but my main problem (don't laugh!) is that I absolutely HATE asparagus! I know I have to eat it because of it's nutritional value, but I was wondering if anyone has any new ways to prepare it. You know, maybe with some kind of healthy sauce over some grilled chicken or something? haha. I'm tired of gagging every time I take a bite of that stuff! PLEASE help!

_____________________________

Shut Up and Lift!

Age: 22
Height: 5'2 1/2"
Weight: 117

Stack:
Protien
Glutamine
Glucosamine
Daily Multi
Fish Oils
Omega 3
Hydroxycut Hardcore
NOX3
Leukic

http://i129.photobucket.com/albums/p238/chrissynagle/misc/flex3.jpg

Post #: 1

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RE: need good ideas - 2/11/2007 5:37:19 PM

optimumhealth

Posts: 1206
Joined: 11/27/2006
Status: offline

put it on a piece of bread, smother it with mushroom soup, and wrap in in bacon. throw it in the over and bake till golden brown...yummy

Why don't you try kale, spinach, or perhaps brussel sprouts?? Anything green will do, the darker the better.

_____________________________

“Only those who have the patience to do simple things perfectly will acquire the skill to do difficult things easily.”
–Johann Christoph Von Schiller

(in reply to HotCuzImFly)

Post #: 2

RE: need good ideas - 2/11/2007 5:43:50 PM

HotCuzImFly

Posts: 61
Joined: 2/5/2007
From: Daytona Beach, FL...currently in CO Springs, CO
Status: offline

I DEFINATELY dig brussel sprouts! But I figured I'd throw in asparagus for a little change...HOWEVER...I can't stand the stuff! The whole bread, mushroom soup, and bacon things sounds awesome though! Thank ya much!

_____________________________

Shut Up and Lift!

Age: 22
Height: 5'2 1/2"
Weight: 117

Stack:
Protien
Glutamine
Glucosamine
Daily Multi
Fish Oils
Omega 3
Hydroxycut Hardcore
NOX3
Leukic

http://i129.photobucket.com/albums/p238/chrissynagle/misc/flex3.jpg

(in reply to HotCuzImFly)

Post #: 3

RE: need good ideas - 2/11/2007 5:51:43 PM

optimumhealth

Posts: 1206
Joined: 11/27/2006
Status: offline

The sprouts and asparagus are almost identical in nutritional breakdown....a couple more carbs in the sprouts.
No worries mate.

_____________________________

“Only those who have the patience to do simple things perfectly will acquire the skill to do difficult things easily.”
–Johann Christoph Von Schiller

(in reply to HotCuzImFly)

Post #: 4

RE: need good ideas - 6/10/2007 10:49:04 PM

TYLER_82

Posts: 52
Joined: 6/8/2007
Status: offline

cut it up raw eat with salt and vinegar.or wrap it with proshutto[cant spell] ham and grill drizzle with lemon butter.

(in reply to optimumhealth)

Post #: 5