need good beginners advice and routine

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bg83200 Total Posts : 9 Reward points : 10 Joined: 1/16/2006 Status: offline	Reply to message Message Options need good beginners advice and routine - Tuesday, October 10, 2006 8:59 AM whats up guys and girls, i was in search of some beginners advice and routine. i am 5ft 9in 205lbs, and at 22 i want to add some mass and cut up a little. so some one give me some pointers please?

PureNatural

Total Posts : 1311
Reward points : 10
Joined: 4/2/2006
Location: Toronto Canada
Status: offline

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RE: need good beginners advice and routine - Tuesday, October 10, 2006 12:41 PM

ORIGINAL: bg83200

whats up guys and girls, i was in search of some beginners advice and routine. i am 5ft 9in 205lbs, and at 22 i want to add some mass and cut up a little. so some one give me some pointers please?

bg83200:

Have at look at these bud

http://www.discussbodybuilding.com/Natural_Mass_BodybuildingUPDATED/m_120872/tm.htm

http://www.discussbodybuilding.com/Stop_fking_around_and_lift_like_you_mean_it/m_127347/tm.htm

http://www.discussbodybuilding.com/Beginers_Help/m_25516/tm.htm

http://www.discussbodybuilding.com/Why_you_are_not_getting_bigger/m_160406/tm.htm

Welcome to db, great forum you'll recieve as much help you need.

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