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need energy for workouts... - 11/18/2007 4:40:07 PM

paulwall

Posts: 59
Joined: 7/11/2007
Status: offline

hey,
This is probably a very easy question for you to answere but, I was wondering what would be good to have for breakfast on an early morning workout? I dont wanna throw up or anything and im gonna need some good energy since ill be doing some cardio in the mornings now.

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RE: need energy for workouts... - 11/18/2007 10:53:33 PM

Old Navy

Posts: 2867
Joined: 1/7/2005
Status: offline

First of all, your breakfast shouldn't be bacon and eggs, biscuits and gravy. LOL You should eat a bowl of oatmeal, or two pieces of wheat toast with a little peanut butter spread, or a protein shake with liquid egg whites. Any of those will give you a good start. You should finish your meal between 30 - 45 minutes before you begin working out. Remember to drink water while training. Keep hyderated and you should feel fine.

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Scott "Old Navy" Hults, NFPT-CPT; NGA-CPT
FAME, NGA & IDFA Natural Master Pro Bodybuilder
FAME, NGA & OCB Contest Judge