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 need a new routine..

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Ryan Hooper

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need a new routine.. - Sunday, June 29, 2008 6:47 PM
i was doing a 3 day work out now i wanna move up to a 4 day or somthing all i have is dumbells and bench and barbell and lat pull down bar i would type out my old routine but im to lazy...
RollingStone

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RE: need a new routine.. - Sunday, June 29, 2008 7:10 PM
I made a pretty awesome 4 day routine in tha cmt section called homemade routine.  I wouldnt touch it unless youve been training for at least a year though

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