need to drop about 2-3" off waist

whats the best way to do this? i have been running and all and i need to drop about 2-3 inches off my waist. i know if i clean up my diet that will help alot. I have no idea where to start with the eating and all. like a daily meal plan type of thing.

New to the scene, asking stupid questions and getting smarter with every thread i read.
then- 16" bi's, 17.5" neck, 25.5" thighs, 18.5" calves

HOOAH

It's all about a caloric deficit and whichever "method" is the best to lose 2-3 inches would pretty much come up to your personal opinion. For instance this caloric defecit could be achieved by adding more cardio in, by eating less, changing up your weightlifting routine or any of the following combinations. The one thing that is a given though is that you should try to aim for a caloric deficit of 500-1000 calories. If you go into to far of a deficit your body may very will go into starvation mode and you will lose your muscle wheras on the other hand if you go to low you just won't lose any weight or see an definite difference in a decent amount of time.

One suggestion i can give for sure though is to check out the keto diet. There has been a lot of posts recently on this forum about it and there definently seems to be results. Go check it out.

outstanding man, thanks for the help

New to the scene, asking stupid questions and getting smarter with every thread i read.
then- 16" bi's, 17.5" neck, 25.5" thighs, 18.5" calves

HOOAH