need some tips

hey im in the process of picking a sport do u guys think it would be better to not do track and build muscle in weight room and run during that or do track and rarly get in the weightroom what do u guys think?

weight: 151
bench: 235
squat: 350
Deadlift: 350

that just depends on ur goals. i'd rather wieght lift but u may rather do a sport

Duke of the Emancipation Detoxification

you shud pick body building as your sport.  If you put another sport before weightlifting then you wont get the results you want.  Make lifting top priority and u'll be happy.

Sports Do Not Build Character...They Reveal It

Motivation is what gets you started. Habit is what keeps you going.


Current Stack:
Gold Standard
E-bol
Muscle milk
wheybolic extreme

It doesn't really hurt to do both. But from the sounds of it, you seem pretty keen on building some serious muscle, so if you're really wanting to focus on the "muscle side" of things, maybe focus specifically on weight lifting as your main hobby. Maybe train religiously for a few months or so until you work out what  your goals are (as the above have mentioned) and then decide whether you want to incorporate track etc.
Many people tend to change their goals later down the track  in terms of body shape (how big they want to be, how cut/bulky, etc)

ive made my decision none im doing baseball one more year and lifting after the practices hopefully that works for me

weight: 151
bench: 235
squat: 350
Deadlift: 350

I don't know how intense your practices are, but personally I also play basketball as well as body building and I suggest doing weights before practice because you'll be tired from your practise and won't have just as much motivation to go and work out or energy in that case.

Its not what you know, its what you can do that counts!

Age: 18
Height: 5' 7"
Weight: 162 lb
Current Status: Strength Training (Max-OT)

he said baseball not intense at all...

If it wasn't painfully difficult then you didn't do it right

age:18
5' 81/2"
173 lbs
goal : 195


supplements: Multi, fish oil

dance. really any kind can be very intence depending on how much energy you put into it. i dance both ballet and hip-hop. last summer i was doing 10 hours of ballet a week. and i had to take epsion salt baths every other day. sometimes right before class. it was intence(i was also doing a number of other dance classes) but still 4 hours of ballet a week kicks my butt. i also put in alot of practice time at the gym, in the step arobics studio.

dance is also an easy way to meet girls and make freinds. perfesonal dance companies cost alot, (like 15-25 bucks on up for an one hour lesson) but smaller places, like some gyms offer dance like the YMCA, and other places. really the best bang for your buck is community colleges. for one dance class i pay 15 bucks for 12 weeks(not counting study body fees which is like 25).