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DiscussBodybuilding.com
Master Lifter
- Total Posts : 5274
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analconda
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Total Posts
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2
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10
- Joined: 12/1/2007
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Status: offline
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need help on losing fat
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Saturday, December 01, 2007 4:01 PM
( #1 )
Hey guys,
I have read a fair few forums, and not everything i understand. I am nearly 17, its my summer hoildays, and i figured its time to lose all this weight i have slowly put on the past few years. i need some help as to what is the correct diet, and excerise programmes i need to be using, without doing anything stupid. thanks it would be much appreciated.
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raiderlax43
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453
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- Joined: 4/25/2006
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RE: need help on losing fat
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Monday, December 10, 2007 9:28 PM
( #2 )
what is your height and weight (estimated bf% would be nice too). what is your access to excercise equipment and how is your budget looking as far as diet and supplementation?
you only look as good as you feel
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analconda
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Total Posts
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2
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Reward points
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10
- Joined: 12/1/2007
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Status: offline
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RE: need help on losing fat
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Friday, December 14, 2007 6:01 PM
( #3 )
height 5'9, weight 209 lbs, could have excess to gym, would rather not. have bench press, bumbells. budget can't be terribbly high, and BF% i donno....
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