need help!!!!!

hey guys, well i bn working out for like a month, im 170, im taking anabolic halo, amplified mass xxx, n this pills genf20,  i wanna get to 220, n have very little body fat!!! the thing is that i dont really have a ruting, that i can follow eve day, i need help on how should i work out n for how long!!!! lmk thanx in advance!!!

http://stronglifts.com/...rength-training-program/

Look into that routine.

http://startingstrength...7s_Mass_Building_Program

That routine is nice too.

Or here's one I made for another guy a few months back that I like:

Workout A:
**Squat
**GHR
**Bench Press
**BB Row


Workout B:
**Squat
**Stiff-leg deadlift
**OHP
**Pull/Chin-up


Now list your nutrition (which is the real mass gainer). I would eliminate those supplements, I doubt they'll make a significant difference. Opt for a multi-vitamin, whey protein bucket and maybe creatine.

ACE-CPT, NASM-CPT, AFPA-Nutrition Consultant 

well the pills genf20 is hgh, but more natural.. n i thought that the advance mass xxx was the weight gainer!! wat supplemets do you think i should take??

I already told you. They're nothing more than for assistance and highly overrated. How old are you? I wouldn't advise a HGH if you're in your beginner stages.

I listed the supplements I recommend above in the previous post.

You don't need supplements, they do pretty much next to nothing. You need a good routine, progressive resistance and good nutrition. Now list your typical days worth eating and we'll help out, but without the nutrition that accounts for 70% of hypertrophy gain you're on the road to nowhere.

ACE-CPT, NASM-CPT, AFPA-Nutrition Consultant 

ok i start my day at 730am with a bowl of cereal and fruit with a advance mass shake, then like 2 or 3 hrs later ill eat ether a bowl of fruit or like a hamburger, then like at 3pm ill eat pasta, or meat, or fish, chicken... n like at 7 ill eat again, chicken, meat salad.. n like at 10 ill eat another bowl of cereal..

It'd been better to list that vertically, but to edit here goes:

Meal 1 (pre-workout): 1 scoop of whey protein
Meal 2 (post-workout): 1.5 scoops of whey protein
Meal 3: eggs, oatmeal, fruit
Meal 4: chicken, brown rice with cheese, veggies
Meal 5: tuna, mayo, whole wheat toast
Meal 6: salmon or steak, small salad, brown rice (optional)
Meal 7: cottage cheese -- you want slow releasing proteins to avoid becoming catabolic at night.

That diet should be fine. I would opt. for one of the routines above, beginners need frequency, compound movements and progressive resistance more than anything. 

ACE-CPT, NASM-CPT, AFPA-Nutrition Consultant 

koo thanx aot bro... ill keep you guys updated wit my progress...

what if u don't like cottage chesse

toss out that cereal and put eggs in there instead or something like that. Cereal isn't going to help you in any way.

hey pal...


r u sure, cereals dont help...

i think m on a high cereal diet, and if that's a fact what shud i do abt it..???..


thanks..

Lol, I doubt that is real HGH. The real stuff will cost you well over $1,000.00.