need help

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DiscussBodybuilding.com Master Lifter Total Posts : 5274 Reward points : 10 Joined: 6/20/2003 Status: online

plametto football

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Joined: 2/4/2006
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need help - Saturday, February 04, 2006 6:49 PM ( #1 )

hey i weightlift at school monday through thursday and do speed workouts as well. when i work out its with the football team and we have specific football related workouts our coaches want us to do. but i have friday through sunday off and i have all the equipment at my house. i want to get a nice cut lean body for the ladies...who doesnt??? any ideas

Only the strong survive

That DUde718 Total Posts : 79 Reward points : 10 Joined: 1/24/2006 Status: offline	Reply to message Message Options RE: need help - Sunday, February 05, 2006 12:42 PM ( #2 ) well what are you doing with the football team abd the main thing to getting cut for ladies is diet
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plametto football

Total Posts : 4
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RE: need help - Monday, February 06, 2006 3:33 PM ( #3 )

with the football team i start with speed workouts n we go to the weight room n hit the core lifts such as bench squat power cleans n we do all the other pody p each day like triceps biceps shoulders n other leg stuff so we work all parts of our body

Only the strong survive

ironraider52 Total Posts : 1324 Reward points : 10 Joined: 11/9/2005 Status: offline	Reply to message Message Options RE: need help - Wednesday, February 08, 2006 2:36 PM ( #4 ) I would say do the fun safe stuff at ur house. Such as biceps, triceps, shoulders. Then do the other not so fun hard stuff like squats and DL's and powercleans at school. That way u can work on the beach muscles as much as u want.
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