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DiscussBodybuilding.com
Master Lifter
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pescadortico
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need help losing weight, thnx!!!
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Sunday, January 14, 2007 2:20 PM
( #1 )
is 10weeks enough time to lose 35 lbs.
i am 5'11" and weigh 225.
i need to get down to 190 by the end of march, my question is if that is a realistic goal??
if so, how can i accomplish it??
any help and advice will be greatly appreciated, thnx!!!
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jheft
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RE: need help losing weight, thnx!!!
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Sunday, January 14, 2007 2:38 PM
( #2 )
A more realistic goal is 1/2 to 2 pounds per week, or an average of about a pound a week. This post has all the basic information you need to know. Check it out, and I'm sure people can help clarify things if you have any specific questions beyond that.
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ado
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RE: need help losing weight, thnx!!!
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Sunday, January 14, 2007 4:33 PM
( #3 )
35 pounds in 10 weeks is possible but, you WILL lose a large quantity of muscle mass aswell as fat, thats the price to pay.
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