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DiscussBodybuilding.com
Master Lifter
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HotCuzImFly
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- Joined: 2/5/2007
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need good ideas
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Sunday, February 11, 2007 5:22 PM
( #1 )
OK, so I know what I need to eat to get the look that I want. I have a pretty good diet (for my on-season)...let me give y'all an example of a normal day...
(I work 4:00p.m. to 5:30a.m. so my meal times are a little abnormal!)
2:00p.m.
5 egg whites
whole wheat toast w/organic peanut butter
16 oz light, fat free yogurt
4:00p.m.
protien shake
1 cup peaches
6:00p.m.
4oz broiled, seasoned tilapia
2 cup steamed broccolli
baked sweet potato
8:00p.m.
Garden veggie crackers w/organic peanut butter
Tuna Salad sandwich on whole wheat
10:00p.m.
6oz baked, seasoned chicken breast
baked potato
seasoned asparagus
12:00a.m.
celery stalks w/organic peanut butter
1 cup peaches
2:00a.m.
Protien shake
banana
4:00a.m.
4oz broiled, seasoned tilapia
seasoned asparagus
6:00a.m.
GYM TIME!
8:00a.m.
5 egg whites
whole wheat english muffin
My meals usually don't vary much when I'm cutting, so I get sick of eating the same things all the time. I do it because I know I have to, but my main problem (don't laugh!) is that I absolutely HATE asparagus! I know I have to eat it because of it's nutritional value, but I was wondering if anyone has any new ways to prepare it. You know, maybe with some kind of healthy sauce over some grilled chicken or something? haha. I'm tired of gagging every time I take a bite of that stuff! PLEASE help!
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optimumhealth
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RE: need good ideas
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Sunday, February 11, 2007 5:37 PM
( #2 )
put it on a piece of bread, smother it with mushroom soup, and wrap in in bacon. throw it in the over and bake till golden brown...yummy
Why don't you try kale, spinach, or perhaps brussel sprouts?? Anything green will do, the darker the better.
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HotCuzImFly
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RE: need good ideas
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Sunday, February 11, 2007 5:43 PM
( #3 )
I DEFINATELY dig brussel sprouts! But I figured I'd throw in asparagus for a little change...HOWEVER...I can't stand the stuff! The whole bread, mushroom soup, and bacon things sounds awesome though! Thank ya much!
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optimumhealth
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RE: need good ideas
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Sunday, February 11, 2007 5:51 PM
( #4 )
The sprouts and asparagus are almost identical in nutritional breakdown....a couple more carbs in the sprouts.
No worries mate.
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TYLER_82
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RE: need good ideas
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Sunday, June 10, 2007 10:49 PM
( #5 )
cut it up raw eat with salt and vinegar.or wrap it with proshutto[cant spell] ham and grill drizzle with lemon butter.
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