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my whoel cutting plan

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my whoel cutting plan - 3/29/2007 8:08:14 PM

raiderlax43

Posts: 732
Joined: 4/25/2006
Status: offline

heres everything from my diet to my supp. regiem.
i intended on doing HIIT but reading it got me lost, so i'm sticking with somthing high intensity that i know how to do..and i've done succesfully done before, westside barbell. before you react, i think it will work.
my diet is

Meal 1            (wake up)

           2 whole egg and 4 egg whites 240 calories 19g protein 1g carbs 12g fat
           1 Cup Oatmeal before cooking 147 calories 6g protein 25g carbs 2g fat
387 calories 34g protein 26g carbs 14g fat

Meal 2            (lunch)
333 calories 49g protein 7g carbs 8g fat
           Protein Drink: 3 Scoops Protein Powder and 1 oz Whipping Cream, 12 oz Water

Meal 3            (About 1 PM)
333 calories 49g protein 7g carbs 8g fat
           Protein Drink: 3 Scoops Protein Powder and 1 oz Whipping Cream, 12 oz

Meal 4            (About 3 PM)
524 calories 61g protein 56g carbs 7g fat
           6 oz Chicken
           6 oz Sweet Potato
           3 Cups of Vegetables or Salad with 1 oz Low Cal Dressing Water

Meal 5            (About 6 PM)
362 calories 57g protein 18g carbs 6g fat
6 oz 93% Lean Beef, Chicken, Turkey, Fish or Once or Twice Weekly Sirloin Steak
           3 Cups Vegetables

Meal 6 (About 8 PM)   1 Protein Shake: 3 Scoops, 12 oz Water.
333 calories 49g protein 7g carbs 8g fat

2322 calories 299g protein 121g carbs 51g fat

one gallon water a day

Max Effort Day 1-
ME Bench Press
Military press 3 x 8
Barbell rows 6 x 8
Pullovers 3 x 8
Flat bar pushdowns 3 x 8

Max Effort day 2-
Warmup hyperextensions
ME Squat/deadlift
Dumbbell lunges 3 x 8
Weighted crunches 6 x 10
Side bends 4 x 10

Dynamic Effort Day 3-
DE Bench 10 x 3
Skull crushers 4 x 8
Side Dumbbell raises 3 x 8
Front lateral raises 3 x 8
BB Shrugs 3 x 10

Dynamic Effort Day 4-
DE Squat/Deadlift 10 x 3
Hyperextensions 3 x 8
Barbell Rows 3 x 8
cable abs with flat bar attachment 6 x 10
Barbell curls 3 x 8
Hammer curls 3 x 8

my whey will be ON whey protein
im going to be taking
AST Multipro 32x multivitamin
Higher Power Chormium Picolinate
higher power l-carnitine
health from the sea PFO pure fish oil

and my cardio is monday-friday
warm up with a 5 min. jog
followed by ten 40 yd sprints
followed by running 1.5 miles [increasing as the weeks go on]

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you only look as good as you feel

Post #: 1

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RE: my whoel cutting plan - 3/31/2007 1:25:57 PM

David1991

Posts: 8831
Joined: 11/3/2006
From: New Jersey
Status: offline

2 whole large eggs and 4 egg whites would be 200 calories and 1 cup of oatmeal before cooking is 300 calories u have everything half of what it is for that one

(in reply to raiderlax43)

Post #: 2

RE: my whoel cutting plan - 4/1/2007 12:39:57 PM

raiderlax43

Posts: 732
Joined: 4/25/2006
Status: offline

no i dont

http://www.calorieking.com/foods/calories-in-eggs-chicken-egg-whole-hard-boiled_f-Y2lkPTE2MDcxJmJpZD0xJmZpZD0xMTI5JmVpZD0xMzU3MTg5MTAmcG9zPTEmcGFyPSZrZXk9ZWdn.html

http://www.calorieking.com/foods/calories-in-eggs-chicken-egg-egg-white-hard-boiled_f-Y2lkPTE2MDcxJmJpZD0xJmZpZD0xNDY4NjQmZWlkPTEzNTcxOTAzNSZwb3M9MyZwYXI9JmtleT1lZ2cgd2hpdGU.html

http://www.calorieking.com/foods/calories-in-breakfast-cereals-cooked-oats-instant-plain-cooked_f-Y2lkPTM1NTQyJmJpZD0xJmZpZD02ODIzMSZlaWQ9MTM1NzE5MTI5JnBvcz0yJnBhcj0ma2V5PW9hdG1lYWw.html

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you only look as good as you feel

(in reply to David1991)

Post #: 3

RE: my whoel cutting plan - 4/2/2007 8:59:36 AM

David1991

Posts: 8831
Joined: 11/3/2006
From: New Jersey
Status: offline

i gaurentee u that 1 cup of normal uncooked oatmeal 300 calories

< Message edited by David1991 -- 4/2/2007 9:03:12 AM >