bond23
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my supplements and diet
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Monday, May 26, 2008 11:22 AM
Ok so im starting back to working out but i need some help on when i should take my these supplements and how much of each. I have a bottle of creatine, hydroxycut hardcore, and a bag of 100 percent whey protein, and a bottle of mega men sport. Im wanting to lose some weight and tone up my body. Im 17 6'3 210 lbs. I planned on running a good bit. Im not worried about strenght very much because i play baseball and golf and i really dont need to be strong because im a pitcher. I play golf everyday so i walk alot. for my diet i just planned on staying away from fatty foods and eating alot of chicken, steak, fish and things like that. If someone could please give me a sort of routine i would really appreciate it.
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David1991
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RE: my supplements and diet
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Monday, May 26, 2008 11:34 AM
Duke of the Emancipation Detoxification
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bond23
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RE: my supplements and diet
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Monday, May 26, 2008 5:18 PM
That was very helpful! thank you so much. Now, could someone give me a good idea of how i should take the supplements that i have. ( like 2 hardcore's before workout?) I need to learn how many and when to take them.
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David1991
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RE: my supplements and diet
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Monday, May 26, 2008 5:24 PM
supplements really arent that important. they can help a little but they wont give u much better results than not taking them
creatine and protein powder would be before and/or after working out. Hydroxy cut i dont know much about
Duke of the Emancipation Detoxification
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crunch
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RE: my supplements and diet
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Tuesday, May 27, 2008 2:12 PM
Ide say You will be ok without the creatine, just take whey pre and post workout, good nutrition and dedication, if you do not get good results then begin to supplement, I bodybuilded (sp) for 6 mpnths without supplements and I did not get good results
Age: 16 Weight: 167 pounds Height: 6'1 Bodybuilding for:15 months Supplements:Whey Just bought EAS cant say its too good ANIMAL PACK Iron Tablets for blood Cellmass N.O Xplode Im moving to Sydney in 6 months Goodbye Europe!
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David1991
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5331
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- Joined: 11/3/2006
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RE: my supplements and diet
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Tuesday, May 27, 2008 2:16 PM
ORIGINAL: crunch
Ide say You will be ok without the creatine, just take whey pre and post workout, good nutrition and dedication, if you do not get good results then begin to supplement, I bodybuilded (sp) for 6 mpnths without supplements and I did not get good results
if u worked out for 6 months without any gains that wasnt because u didnt take supplements
Duke of the Emancipation Detoxification
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crunch
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RE: my supplements and diet
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Tuesday, May 27, 2008 2:20 PM
f u worked out for 6 months without any gains that wasnt because u didnt take supplements
I had a good diet, I just felt that Maybe a good whey I would make better gains...which I did
Age: 16 Weight: 167 pounds Height: 6'1 Bodybuilding for:15 months Supplements:Whey Just bought EAS cant say its too good ANIMAL PACK Iron Tablets for blood Cellmass N.O Xplode Im moving to Sydney in 6 months Goodbye Europe!
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