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my maxes coming back into powerlifting

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my maxes coming back into powerlifting - 4/14/2007 8:30:19 AM

stalloneIs#1toMe

Posts: 1159
Joined: 6/6/2006
From: Grove city , Ohio
Status: offline

before when strictly powerlifting
bench - 245lbs
squat - 500lbs
dead - never really maxed then but around 385 my deads were lacking then

now finnaly maxed a new high in deads
this is a week back into it
bench - 225lbs
squat - 415
dead - 410

_____________________________

-body stats
6 ft 1 in
262 lbs
20% bf

-best lifts no assistance + no belt yes used a spotter :)
1.deadlift - 455x2
2.squat - 405x2
3.bench press - 275x3
4.bent bb rows - 245x8
5.power clean - 205x5
6.seated bb press - 165x8

Post #: 1

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RE: my maxes coming back into powerlifting - 4/18/2007 1:47:09 AM

ironraider52

Posts: 1353
Joined: 11/9/2005
Status: offline

the funny thing about deadlift is that u can make gains without even really doing it. Its almost like getting older is good enough.

When i came up from my frshman to sophmore year i went from deadlifting 425 to 550. With no deadlift training between that lol. yeah i put some weight on but it was some crazee stuff.

(in reply to stalloneIs#1toMe)

Post #: 2

RE: my maxes coming back into powerlifting - 4/18/2007 1:54:35 AM

twistedlink

Posts: 7819
Joined: 5/31/2005
Status: offline

quote:

ORIGINAL: ironraider52

the funny thing about deadlift is that u can make gains without even really doing it. Its almost like getting older is good enough.

When i came up from my frshman to sophmore year i went from deadlifting 425 to 550. With no deadlift training between that lol. yeah i put some weight on but it was some crazee stuff.

This is so true, i used to max out on 132lbs-155lbs ish when i was 17 odd, when i came back to training aged 18 i could suddenly rep 132lbs and 155lbs like it was nothing.

Squat you can usually add 10lbs onto as well without much difference in feeling.

Bench is the only exercise i cant get away with teensy bits of extra weights.

_____________________________

11 days

quote:

original:Jane

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quote:

original:Jane

WOW! I am honored! I am finally, FINALLY in someone's sig. Twisted of all people.
Boobs=power.

(in reply to ironraider52)

Post #: 3

RE: my maxes coming back into powerlifting - 4/18/2007 5:44:32 AM

stalloneIs#1toMe

Posts: 1159
Joined: 6/6/2006
From: Grove city , Ohio
Status: offline

my bench moved up tp 225 x 5

_____________________________

-body stats
6 ft 1 in
262 lbs
20% bf

-best lifts no assistance + no belt yes used a spotter :)
1.deadlift - 455x2
2.squat - 405x2
3.bench press - 275x3
4.bent bb rows - 245x8
5.power clean - 205x5
6.seated bb press - 165x8

(in reply to twistedlink)

Post #: 4