my daily food intake..
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my daily food intake.. - 11/23/2004 10:02:36 PM
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strikernr
Posts: 2
Joined: 11/21/2004
Status: offline
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hi! this is the response to the question asked in my previous post ('help newbie...' , http://www.discussbodybuilding.com/help_newbie%25%25%25/m_30971/tm.htm) about what's my daily food intake (for some reason i can't reply to the messages on this board? So I am writing a new thread). Anyhoo, here it goes..
In the morning (around 9) i take one severing of (3 scoops) of Mega Mass (weight gainer). One serving contains 600 calories, 89g carbs and 51g protein. After an hour or 2 i either have 2 boiled eggs or 3 slices of toasted bread with butter with one glass of milk and then i am off to school. At school i generally have either 2 slices of veggie pizzas or one beef hotdog with drink in the afternoon around 2-3. Later around 6-7 i workout for an hour approximately (sometime longer). After workout i either eat my veggie sandwich i packed from home or veggie pizza the days i don’t have my lunch and on tuesdays i go for 7-8 chicken wings at my school pub. When i get home around 11 i eat me daily regular food (East Indian), curry, 3 nans (a form of bread. Each contains about 200 calories) with yogurt. and i repeat this cycle everyday. Hope this this gives an idea of nutrition (quantity and quality wise) I am consuming daily. My target is to get around 3000 calories everyday. I’m trying to add another serving(total of 2) of Mega Mss in my diet after workout but due my current daily schedule and my appetite (sometimes i have t force food down in me..lol) i finding it difficult.
P.S. I’m 5'11 and weigh 137 lbs.
StrikerNR
< Message edited by strikernr -- 11/23/2004 10:03:52 PM >
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RE: my daily food intake.. - 12/3/2004 6:23:11 PM
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Russell
Posts: 2
Joined: 12/3/2004
Status: offline
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Im a beginner and i wanan gain some lean mean muscle mass what kind of diet should i be on. Please help.....
(in reply to strikernr)
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[Deleted] - 12/10/2004 5:53:31 AM
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Deleted User
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[Deleted by Admins]
(in reply to strikernr)
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RE: my daily food intake.. - 12/10/2004 12:40:31 PM
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IRONMAN366
Posts: 136
Joined: 11/18/2004
Status: offline
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From what I read I doubt your eating enough protein. You seem to eat tons of carbs but are way under on good clean protein. Get an affordable whey protein (like on's whey or whatever), get a plastic shaker add a shake somewhere before workout and immediately afterwards. I use water and a spoon at work to make my shake, its easy and doable. You'll want about 1.5 grams of protein per body weight. Good luck.
(in reply to strikernr)
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RE: my daily food intake.. - 11/23/2005 8:38:39 PM
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bodybuilding is life
Posts: 665
Joined: 11/18/2005
Status: offline
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is it alot easier bulking up takeing supplements? if so what should i take for bulking up? (supplements) Or should i just cram down alot of wheat bread, fruit, and oat meal? I already take protein shakes..
(in reply to IRONMAN366)
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