my workout routine HELP

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sha

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my workout routine HELP - Saturday, September 05, 2009 2:17 PM ( #1 )
here is my workout routine, I am very skinny and want to add mass to my body.  I currently do a full body workout, and take russian bear 5000 nitrix and no xpolode along with size on. 

My routine is the following: 

MONDAY 
wide dead lift 
shoulder mid row 
chin up 
squat 
bench press 
dunbell fly 
barbell row 
clean and press 
barbell curl 
dips 
close grip bench press 
bent over lat row 

WED 
wide dead lift 
shoulder mid row 
chin up 
squat 
push up 
dunbell curl  
lat pulldown 
dip 
calf raise 
bench press 
pushdown 
shoulder press 
side bend  
close grip bench press 
barbell shouler press 

FRIDAY 
wide dead lift 
shoulder mid row 
chin up 
squat 
bench press 
seated cable row 
clean and press 
barbell curl 
pressdown 
close grip bench press 
crunch 
bent over lat row 

I currently do 3 sets and my reps are about 8-10 a set.  I am wondering what I should do to gain more mass what I am doing right now is not working for me, I dont know if I need to do a split workout or switch supplements.  Any advise would help.  Again I am very skinny and tall and would like to bulk up 
CSP

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Re:my workout routine HELP - Saturday, September 05, 2009 4:00 PM ( #2 )
that's a lot of exercises.     
Red PittBull

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Re:my workout routine HELP - Saturday, September 05, 2009 4:11 PM ( #3 )
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Re:my workout routine HELP - Saturday, September 05, 2009 4:45 PM ( #4 )
same topic in 3 different sections



V,
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