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DiscussBodybuilding.com
Master Lifter
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sha
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my workout routine HELP
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Saturday, September 05, 2009 2:17 PM
( #1 )
here is my workout routine, I am very skinny and want to add mass to my body. I currently do a full body workout, and take russian bear 5000 nitrix and no xpolode along with size on. My routine is the following: MONDAY wide dead lift shoulder mid row chin up squat bench press dunbell fly barbell row clean and press barbell curl dips close grip bench press bent over lat row WED wide dead lift shoulder mid row chin up squat push up dunbell curl lat pulldown dip calf raise bench press pushdown shoulder press side bend close grip bench press barbell shouler press FRIDAY wide dead lift shoulder mid row chin up squat bench press seated cable row clean and press barbell curl pressdown close grip bench press crunch bent over lat row I currently do 3 sets and my reps are about 8-10 a set. I am wondering what I should do to gain more mass what I am doing right now is not working for me, I dont know if I need to do a split workout or switch supplements. Any advise would help. Again I am very skinny and tall and would like to bulk up
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CSP
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Re:my workout routine HELP
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Saturday, September 05, 2009 4:00 PM
( #2 )
that's a lot of exercises.
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Red PittBull
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Re:my workout routine HELP
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Saturday, September 05, 2009 4:11 PM
( #3 )
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_Virtuoso_
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Re:my workout routine HELP
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Saturday, September 05, 2009 4:45 PM
( #4 )
same topic in 3 different sections
V, You're the Clipart Photoshop GOD!
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