my six days a week routine

i squashed that. doin a 4-day split with a cardio/abs in between.

My Beast Journal
http://www.discussbodyb...ubs-Journal-m432294.aspx

---have new one now. goal is eventually to turn that one into a beast journal as well.

thats a pretty unique routine not sure what i think of it but it looks really interesting.

Goals by end of 2009:
Bench 205
Squat 255 ATG
Squat Clean 185

"There is no elevator to success, you must take the stairs."

I'm just curious, why do you train back, chest and shoulders 2X's weekly but only train legs 1X.. ?  Makes absolutely no sense...
 
You're pounding tiny little muscles like the pec and delts multiple times druing the week and only hitting the large quads and hams once?  You may want to consider revising your routine to something like this.
 
Monday: Back/Bi's
Tuesday: Legs / Shoulders
Wednesday: Chest/Tri's
Rinse and repeat on Thur/Fri/Sat
 
Just a suggestion.

There is never enough time to do everything, but there is always enough time to do the most important thing

 

Thanks, I like that.  I'll give it a go for sure. 

My Beast Journal
http://www.discussbodyb...ubs-Journal-m432294.aspx

---have new one now. goal is eventually to turn that one into a beast journal as well.