...my progress so far...

Hey guys, so yesterday I took some pics of me to post here.  Please critisize as much as you can and tell me where I should improve pls.  I would also like to know an estimate for my current bf%.  Thanks.
 
http://img61.imageshack.us/img61/8113/backdoublebicepswy9.jpg
http://img61.imageshack.us/img61/6752/frontdoublebicepsfr4.jpg
http://img61.imageshack.us/img61/9683/mostmuscularia7.jpg
http://img236.imageshack.us/img236/1347/absie7.jpg
http://img61.imageshack.us/img61/2382/sidefb0.jpg
http://img61.imageshack.us/img61/5737/side2kn8.jpg
http://img61.imageshack.us/img61/7888/backvb3.jpg
http://img61.imageshack.us/img61/5497/latstd3.jpg

Motivation comes by itself when improvement is seen!

Looking really good there man! What's your routine and diet? Are you bulking/cutting currently?
Your delts and traps look really good, In my opinion that is! Keep it up. BF I rekon low end of 10%

ballsy to put up pictures of your face.  i like it.   GREAT work.    i would guess 10-12% on the BF.

do you have any measurements, and what are your stats as far as max lifts in squats/deads/bench/OH press?

keep up the good work.  you look good.. i like where you're at, but vote that you keep bulking and cut later.

My name is FOX.... and I approve this message.

thanks man, I am currently cutting, lots of treadmill but I don't stick too much to a diet, just try to eat healthy as much as I can and get the necessary protein everyday.  I'm haven't been taking supplements for 3 months now.  my routine is like this:
 
mon  -  Chest, triceps, abs
tue   -  Legs
wed  -  Back, biceps
thr    -  Shoulders, abs
 
sometimes I take wednesday off, or do shoulders on the day before Back and Biceps, it depends how I feel.  I also do treadmill after workout for about 30 minutes 3 to 4 times a week.
 
Maxes:
 
Squats: 120Kg for 3 reps
Deadlifts: 120Kg for 1 rep
Benchpress: 70Kg for 3 reps
 
Current measurements not flexed, not pumped (inches):
 
chest: 39.5
abs: 33
thigh: 23.5
arm: 13.5
calf: 15.5
waist: 32.5
neck: 16
forearm: 11.5
wrist: 7

Motivation comes by itself when improvement is seen!

your arms look bigger than 13.5 inches IMO.


and some advice on your routine.. i would put shoulders on leg day.   it's such a small  muscle group that it really doesn't need it's own day.    seems like you'll get more BANG for your buck this way.    everything else looks good.

My name is FOX.... and I approve this message.

what about moving calves with shoulders? and leaving tights and hamstrings in the leg day...man I just feel too tired to do anything else on leg day, specially after heavy squats.
 
for the arm, they are 13.5" relaxed, in the photo they are flexed, measuring 15"

Motivation comes by itself when improvement is seen!

good work man.
 
u look really good. i would also recommend some more bulking though. i would say ur back is slightly behind but other then that. solid!

Current: 19, 5'11", 190@7%

bench:305 squat:370(atg) deadlift:475
Goals: 4plate squat, 5plate dead

"obsessed is a word the lazy use to describe the dedicated"