my progress pics. before/after

Any feedback(good or bad) or suggestions will be greatly appreciated

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it seems you leaned up and added some muscle, what were/are you stats so we can more easily compare.

Im 22 years old
In the before pics I weigh 65kg and in the after pics I weigh 70kg

The before pics were taken about a year and a half ago. But I haven't been training for that whole time because I had to take off about 6 months of training due to a bad accident I had in the gym.

what about lifts?  what were you pulling then and now?  And what happened at the gym?  Also we are the same age you should pack on some more muscle easily right now.

what are your lifts man?

looking good.

Soccerking3000


what about lifts?  what were you pulling then and now?  And what happened at the gym?  Also we are the same age you should pack on some more muscle easily right now.

Thanks for the reply.
 
I was benching 70 kg before. And now Im benching 100kg
 
Last year feb a 90 kg bar bell fell on my face while I was doing incline bench. I had to take about 6 months off gym and had to have 4 ops on my face. I have pics for proof
 
To be honest Im actually not looking to get much bigger than I am. Im only 5'7 which isn't that tall. and Im looking to get a very ripped, athletic look. I want to get alot more definition in my muscles and I want to concentrate on my arms and legs
 

Ouch, that sounds painful! Good to see it hasn't stopped you though.
And you want to get more ripped?!?!? Crazy :P

Looking good there. I def think you look great as you are. Any bigger and you may look strange, taking into consideration your height. My opinion though. Your shoulders look a lot bigger, chest too! Great job man.

That's a great progress, seriously. However, I think you could use a little bit more mass. Probably put on another 15-20 pounds, then get a good cut. I think you will look more beastly.

It also looks like you have good genetics on you.

5'8.1"
Age = 20 
started in February 16th 2007: 58kg (127.6lbs)
current : around 79-80kg (173.8lb-176lb)

Thanks so much for the feedback guys

great motivation

do you have a copy of ur workout? thanksss

Hi

Sorry I don't have a copy of my workout as I am always changing my workout routine.

But basically when I was cutting I was doing 30 min of cardio every morning.

And In the afternoon I was doing weights. I trained chest on its own, shoulders and triceps together, back and biceps together, and legs on their own. I did abs and stretching every night

what type of exercises did you do for abs? stretching, u never did actually ab exercises, just stretches or do you mean planks, leg lifts, etc?

He said abs and stretching every night.  So he did do ab exercises.

http://www.discussbodybuilding.com/Seos-Log-2008-m442008.aspx

really good progress man.. im curious, what is the time difference between the first and last pic?

MY CHOICE:
 Muscle Milk  Animal Pak  Cell Tech
 NO-Xplode  AminoFuel  Anamal Stak
 

Thanks pastor

Are you talking about the time diference between the first before pic and the last after pic
or are you talking about the first after pic and the last after pic?

1st before last after.

MY CHOICE:
 Muscle Milk  Animal Pak  Cell Tech
 NO-Xplode  AminoFuel  Anamal Stak
 

About 1 year and 4 months but I couldn't train for 6 months during that time due to the accident I had in the gym

What is your plan now? Bulk or what? Are those pictures in Hawaii?

RedJeep


What is your plan now? Bulk or what? Are those pictures in Hawaii?

No the pics are in Cape town, South Africa
 
My plan is to carry on eating very clean and lifting heavy. I don't want to get much bigger, I just want to get better definition in my muscles, work hard on my legs and grow my arms. If I do bulk it will be a very clean bulk to get quality muscle 

must be hard to always contact those abs to make sure they look good on camera !!

kidding !! I envy your abs !

Everyone is entitled to be stupid, but some abuse the privilege.

Just a progress pic taken today

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congrats! pretty nice job.

Anbe Sivam. Period.

great job bro your ripped ...built  better than most of the peopleout there thats the brad pitt look sum one else on here was lookin for about fight club great job

Ripped...

"Damn it feels good to be a gangster."

What's your diet look like?

"True genius, in many fields of human endeavor, is often revealed in elegant simplicity."

- A smart man

Journal: http://www.wannabebigforums.com/showthread.php?t=117358

Your face doesn't look like a barbell was dropped on it, so I guess the docs did a good job. You've kinda got that abercrombie thing going on..

Add me on facebook!

Just a recent cutting pic

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Good transformation but I always tell people if you used steroids to get it make sure you tell everybody that. I'm not discrediting you in anyway or hating on you for using them because I have friends who have used them and like you prove that they work. I think people need to see what can be done both with and without steroids. Here is a link for those of you that talks briefly about his cycle history. Again, good job on your transformation. http://forums.steroid.com/showthread.php?t=372761