nitrous_mc
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my progress from 2 weeks
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Sunday, April 29, 2007 2:56 PM
( #1 )
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nitrous_mc
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RE: my progress from 2 weeks
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Sunday, April 29, 2007 2:57 PM
( #2 )
and my tricept
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nitrous_mc
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RE: my progress from 2 weeks
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Sunday, April 29, 2007 2:58 PM
( #3 )
bicept ( i put an inch and a half in 2 weeks i think thats pritty good lol)
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nitrous_mc
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RE: my progress from 2 weeks
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Sunday, April 29, 2007 3:00 PM
( #4 )
chest
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nitrous_mc
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RE: my progress from 2 weeks
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Sunday, April 29, 2007 3:01 PM
( #5 )
calf (bad pic realy) cant tell much difference from my before pic but i put on half an inch
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nitrous_mc
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RE: my progress from 2 weeks
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Sunday, April 29, 2007 3:03 PM
( #6 )
last but not least unflexed abs ..... i think ive done quite well in such a small amount of time lol
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nitrous_mc
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RE: my progress from 2 weeks
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Sunday, April 29, 2007 3:28 PM
( #7 )
back (bad pick coz i took it myself)
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nitrous_mc
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RE: my progress from 2 weeks
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Monday, April 30, 2007 12:40 AM
( #8 )
my goals are just to cut a bit for the summer coz i dont want to be 2 fat for summer but then after summer im going to start a clean bulk and bulk up for a bit .... and yeah my chest hasnt changed but i have actually put half an inch on them and my back pic i cant realy get a decent pic of it and i dont realy know how to work my lower back...any ideas ?? ive been doing stiff leg deadlifts dous that work your lower back
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Trick2Stroke
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RE: my progress from 2 weeks
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Monday, April 30, 2007 5:11 AM
( #9 )
dude, clean bulk now but don't let it get out of hand to the point of loosing your abs. You're already pretty damn lean, you just need to add some mass. Clean bulk and don't consume a rediculous amount of calories.
Blake Age 19 Hieght ~5'10.5" Weight ~196 Bench ~275 Squat ~390 Dead Lift ~375 MilitaryPress ~200 Hang Clean ~205 6-17-07 Put this in your profile if you or someone you know is fighting, has survived, or has died in a pokemon battle
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nitrous_mc
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RE: my progress from 2 weeks
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Monday, April 30, 2007 9:24 AM
( #10 )
ok kool ill do that :) btw on a bulk should i be munching on some nuts just to keep some of the protein in me ??
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nitrous_mc
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RE: my progress from 2 weeks
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Monday, April 30, 2007 4:01 PM
( #11 )
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bso24578
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RE: my progress from 2 weeks
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Monday, April 30, 2007 5:44 PM
( #12 )
ya man, definatly bulk up.
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nitrous_mc
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RE: my progress from 2 weeks
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Tuesday, May 01, 2007 7:58 AM
( #13 )
will do :)
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nitrous_mc
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RE: my progress from 2 weeks
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Tuesday, May 01, 2007 10:10 AM
( #14 )
i will odnt worry about that n maby 1 day ill be a monster like some of you guys and the others that are on here lol :)
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arkangel72
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RE: my progress from 2 weeks
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Tuesday, May 29, 2007 6:20 PM
( #15 )
an inch and a half in two weeks???
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nitrous_mc
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RE: my progress from 2 weeks
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Tuesday, May 29, 2007 6:24 PM
( #16 )
actually when i measured them i thought that an inch was 2 cm and then i found out the real measurements for an inch so they only grew 3 quarters of an inch...........but thats still not that bad i guess lol
starting clean bulk Eat like a horse, Train like a bull, Rest like the Dead: The Result: Massive Muscle Gains!!
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Bigc_sams777
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RE: my progress from 2 weeks
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Tuesday, May 29, 2007 8:42 PM
( #17 )
lookin good for only 15 years old. I agree with trick2stroke, u should definately bulk. Just don't get too crazy with the calories.
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