ranger20
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1121
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my new routine
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Thursday, December 13, 2007 3:27 PM
( #1 )
i just started this routine a couple of weeks ago and it is going pretty good so far. i am open to suggestions so fire away. workout 1 chest-- flat bench 5x5 flies 3x10 incline dumbell bench 5x5 abs-- various workout 2 legs-- squats 5x5 extensions 3x10 curls 3x10 calf raises 3x10 workout 3 back-- deadlifts 5x5 pulldowns or pullups 5x5 rows 5x5 biceps-- barbell or dumbell curls 3x10 preacher curls 3x10 abs-- various workout 4 shoulders-- military press 5x5 lateral side raises 3x10 lateral front raises 3x10 triceps-- skull crushers 3x10 overhead extensions 3x10 weighted dips 3x10
<message edited by ranger20 on Thursday, December 13, 2007 3:28 PM>
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Beefcake
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Total Posts
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121
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Status: offline
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RE: my new routine
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Friday, December 14, 2007 10:58 AM
( #2 )
looks good man, I love the 5x5
17 years old 180 pounds dirty bulk= fail X-repper forever On the race to 190 and 17 inch arms
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ranger20
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1121
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Status: offline
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RE: my new routine
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Saturday, December 15, 2007 8:31 PM
( #3 )
i love the 5x5 too, it is the main thing that i changed from my previous routine and it seems to be making a difference in my strength already
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dougdarock
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105
- Joined: 1/13/2007
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Status: offline
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RE: my new routine
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Sunday, December 16, 2007 8:36 AM
( #4 )
In my opinion if you're bulking up you should do from 6/8 to 10. But if you looking for strenght that's ok.
Motivation comes by itself when improvement is seen!
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ranger20
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Total Posts
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1121
- Joined: 2/27/2007
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Status: offline
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RE: my new routine
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Sunday, December 16, 2007 6:49 PM
( #5 )
ORIGINAL: dougdarock
In my opinion if you're bulking up you should do from 6/8 to 10. But if you looking for strenght that's ok.
im going more for strenth at the moment, have a bet on whether i can reach a certain bench press mile stone in the next few months lol
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