mustang supplement/bulking log
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mustang supplement/bulking log - 1/1/2007 1:59:21 PM
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mustang
Posts: 178
Joined: 1/20/2006
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I have been taking xceed for the past 3 weeks now, and will begin size on tomorrow.
stats
age 16
height 6' 1"
weight 179 pounds
Routine
Sunday: chest/ triceps/ calves
Monday: Off
Tuesday: shoulders/ calves
wednesday Arms
Thursday Legs
Friday: off
saturday: Back/biceps/forearms
Diet
MEAT.
And lots of it. protein shake after school, before workout (with BCAA) and after workout (with BCAA). after school shake at 330, then 3 scrambled eggs at 4. school I usual eat chicken. I get around 4000 calories and 200 grams of protein.
Supplements
Designer supps. Xceed preworkout
Gaspari Size on Postworkout
Optimum Nutrition 100% whey (mint)
Vitamin shoppe BCAA
Extra Info
I have in my possession a bottle of the cherry xceed and a bottle of the Lemon xceed. So both will be reviewed for flavor.
TASTE
Cherry Ice xceed: 4/10. Bleh I hate cherry flavor. Its not a horrible tasting drink, it taste just like cherry kool aid, but I personally hate the taste of cherry.
Lemon Xceed: 9/10. This stuff taste how it claims, like lemonaid. It taste exactly like country time lemonaid, just a little bitter at the very bottle where the left over power goes in your mouth
Gaspari Size on Wild Berry Punch: 6/10. Its drinkable. When you take the first sip you think "mmmm berry" but its very thick, and theres a lot to drink down. By the time you get to the bottle you feel a little queesy and just dont want to drink it anymore
I will post yesterdays log next
< Message edited by mustang -- 1/8/2007 3:12:05 PM >
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Designer Supplements Xceed/ Gaspari Size on log
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RE: mustang supplement/bulking log - 1/1/2007 2:09:48 PM
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mustang
Posts: 178
Joined: 1/20/2006
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DAY 1
(yesterday)
Due to winter break, and a stomach sickness, my routine will be a little different then what was recorded, just for this week.
ARMS
barbell curls: 70x12/ 100x10/100x8/ strip set 100,70,40
superset with dumbell curls: 30x10 (except strip set)
Skull crushers: 70x 12/ 80x10/ 90x8/ strip set 90, 70, 50
Hammer curls: 30x12/ 40x12/ 45x10
Reverse grip tricep pressdowns: 100x12/ 140x10/ 130x12
zottoman curls (slow ROM) : 30x10/30x10/35x8
Close grip bench: 115 to failure
Notes: wow great workout, I havent had that good of an arm workout in a month. Overall Im very happy with how it went. Still feeling sick to my stomach so it was good to get a great workout sick.
Supplement notes: The xceed is giving me a great pump right now, my shirt feels so tight, I love it. Size on wasnt as hard to drink the second time, hopefully it will become an aquired taste and I wont mind it soon.
Rating: 9/10
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Designer Supplements Xceed/ Gaspari Size on log
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RE: mustang supplement/bulking log - 1/1/2007 2:13:13 PM
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mustang
Posts: 178
Joined: 1/20/2006
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Day 2
(today)
OFF DAY
its new years day, I didnt get any sleep last night so I'm exhausted, still feeling sick, and the gym is probably packed right now. So I'm just going to sit today out and and get some rest.
From now on my log will be on the right day, I will post my review of the day on the same day I workout.
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Designer Supplements Xceed/ Gaspari Size on log
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RE: mustang supplement/bulking log - 1/2/2007 3:53:30 PM
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mustang
Posts: 178
Joined: 1/20/2006
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DAY 3
Theres a pretty bad stomach virus going around here in chicago, still feeling very very sick but trying to go about my life.
Shoulders
Military press: 85x12/ 95x12/ 105x10
Dumbell lateral raises: 25x12/ 35x10/ 30x 10
Dumbell Press: 50x12/ 50x10/ 45x10
Rear lateral raises: 25x12/ 25x10/ 20x10
Up right rows: 95x12/ 95x 6 (then I had to quit)
Notes: I noticed after completing my first warmup set that I was not going to have a great workout. My energy was down and I felt like if I pushed myself too hard I would have an accident before I reached the bathroom.
Supplement Notes: took it easy today, still got a good pump going on the shoulders, size on is tasting better each day, Im starting to feel it, like I can really up the weight, despite being sick
Rating 6/10
Ill get pictures up when I'm feeling better, in the mean time heres one I took today.
 Attachment (1)
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Designer Supplements Xceed/ Gaspari Size on log
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RE: mustang supplement/bulking log - 1/2/2007 4:19:00 PM
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IBendBarbells
Posts: 5853
Joined: 6/21/2006
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You must be at least 180 now... 182... Anyways thats a solid back buddy looking good.
(in reply to mustang)
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RE: mustang supplement/bulking log - 1/3/2007 10:08:52 AM
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mustang
Posts: 178
Joined: 1/20/2006
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Day 4
DAMN. They werent kidding when they said you start noticing results by day three. Today was an insane workout.
Chest/ Tricep shape
Incline Dumbell press: 40x12/ 50x10/ 60x8/ 65x4
smith machine bench/neck press(between the two) in X rep fashion
155x12/ 165x8/ 185x5/ 135x10
Hammer isolateral decline press: 1 plate, long stretch and contraction 3 sets of 12
Rope Push downs: 70x12/ 100x12/ 110x10
Reverse Grip tricep push downs: 100x12/ 130x12/ 140x10
Pec deck: 135x12/135x12/135x12
Notes: Felt great today, Starting to lose the sickness. Chest was insanely pumped today. One thing I did notice is once the burning starts I normally cant push out another rep, even with the burning I just kept reping out today.
Supplement Notes: Each day size on gets easier and easier to drink. Accually Im starting to like the taste of it. Xceed on the other hand seems to be getting harder to drink, just because Ive been drinking it so much for about a month now. No energy from xceed but pumps are there.
_____________________________
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Designer Supplements Xceed/ Gaspari Size on log
(in reply to IBendBarbells)
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RE: mustang supplement/bulking log - 1/4/2007 4:44:18 PM
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mustang
Posts: 178
Joined: 1/20/2006
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DAY 5
OFF
knees are bothering me, I cant do legs today, just going to rest up, possibly bust out legs tomorrow morning. P.s. I got my first Job today 
< Message edited by mustang -- 1/4/2007 6:31:07 PM >
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Designer Supplements Xceed/ Gaspari Size on log
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RE: mustang supplement/bulking log - 1/5/2007 6:41:38 PM
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joez7219
Posts: 770
Joined: 7/2/2005
From: Pittsburgh, PA http://forum.anabolicx.com/
Status: offline
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How's Size-On working for you?
(in reply to mustang)
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RE: mustang supplement/bulking log - 1/6/2007 8:57:34 PM
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mustang
Posts: 178
Joined: 1/20/2006
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dont ask about yesterday. bad day
DAY 7
Back/ Bicep width/ forearm
wide grip pullups: 3 sets of 12
Hammer Iso lateral Low row 45x12/ 72.5x12/90x12
Hammer Iso lateral High Row: 70x12/ 90x12/ 70x12
Barbell rows: 135x12/ 135x12/ 135x12
Barbell shrugs: 185x12/ 275x12/ 275x12/ 135x15
Dumbell shrugs just one set with 80s
wide grip barbell curls 75x10/ 85x6/ 75x8
behind the back barbell curls 95x12/135x10/115x10
Hammer curl 35x12/40x10
Notes: Great workout today. Changed things around a little, I usually start out with barbell rows and do 5x5 with 185, but decided to change things up. Back felt great, arms were pumped, couldnt be happier
Supplement notes: Noticed that I could do a lot more volume today, so I did. great pump like always with xceed. Strength and reps increasing through the roof with size on. I might do a second bottle of it.
Rating: 10/10
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Designer Supplements Xceed/ Gaspari Size on log
(in reply to joez7219)
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RE: mustang supplement/bulking log - 1/6/2007 8:58:51 PM
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mustang
Posts: 178
Joined: 1/20/2006
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quote:
ORIGINAL: joez7219
How's Size-On working for you?
lovin it. Ive noticed that I look a lot bigger, my chest is filling up like crazy, reps increasing with strength, its a little pricy, but as of now, i feel its worth the money, well see at the end of the bottle though
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Designer Supplements Xceed/ Gaspari Size on log
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RE: mustang supplement/bulking log - 1/7/2007 7:23:42 PM
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mustang
Posts: 178
Joined: 1/20/2006
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DAY 8
back to the routine posted
Chest/ Tricep shape
Incline dumbell press (45 degrees): 45x12/ 60x8/ 60x8 drop 45x6
Smith Incline bench press (15 degrees) 155x12/ 155x10/ 135x12
Machine press 3 sets to failure
Cable crossovers: 50x12/60x12/50x12
Tricep pushdowns: 120x15/ 150x12/ 140x12
Dips: 2 sets to failure
Notes: Kind of in a hurry today, but felt great, chest and triceps are pretty busted
Supplement notes: none
RATING: 8/10
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Designer Supplements Xceed/ Gaspari Size on log
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RE: mustang supplement/bulking log - 1/8/2007 10:53:10 PM
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mustang
Posts: 178
Joined: 1/20/2006
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DAY 9
OFF
Arms up 1/4 of an inch already, no joke.
Im going to buy another bottle and make this a 2 month cycle before I begin cutting.
< Message edited by mustang -- 1/9/2007 3:50:08 PM >
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Designer Supplements Xceed/ Gaspari Size on log
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RE: mustang supplement/bulking log - 1/10/2007 9:24:14 PM
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mustang
Posts: 178
Joined: 1/20/2006
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Day 11
Arms
Barbell curls 70x12/ 95x10/105x4/ strip set 105/70,40
superset dumbell curls 35x10/35x10/35x10
Skull crushers: 70x12/95x6/85x8
hammer curls: 35x12/40x12/45x8
tricep pushdowns: 120x12/130x12/140x12
superset with one arm overheard extensions 25x12 (3 sets)
reverse grip barbell curl: 70x12/70x12/70x10
Notes: Didnt feel the need to do as much volume today, great pumps like always
Supplement notes: Size on is tasting good now, xceed like always also.
rating 8/10
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Designer Supplements Xceed/ Gaspari Size on log
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RE: mustang supplement/bulking log - 1/10/2007 9:25:27 PM
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mustang
Posts: 178
Joined: 1/20/2006
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Day 12
off :(
Supposed to be shoulders today but I had my orientation for work today. Lasted 4 hours! I was so exhausted i decided it wasnt worth trying, I can work shoulders into friday
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Designer Supplements Xceed/ Gaspari Size on log
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RE: mustang supplement/bulking log - 1/14/2007 8:23:27 PM
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mustang
Posts: 178
Joined: 1/20/2006
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Day...ugh I dont even know
Too much going on for me right now, I got finals this week, I started week, too much crap was put on me at once, I havent been staying with my diet, and ive missed size on 2 days in a row. On top of that, my training partner is in wrestling and hasnt been able to lift with me in 2 months, but we resume in 3 weeks
Im going to post next sunday, and on the final day of the log, and give my review, Im sorry that i killed this log
On a different note, once everything goes back to normal and i get my spotter back, were going to start powerlifting. Im considering either 2 bottles (full 50 day cycle) of x factor, or Ebol, or if money permits, x factor, stacked with e bol on the second half of the cycle, but i really gotta get my diet down first.
weight today, 180. eh, should be higher if i cept with my diet and training.
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Designer Supplements Xceed/ Gaspari Size on log
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RE: mustang supplement/bulking log - 1/14/2007 10:57:27 PM
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lowredxtreme
Posts: 431
Joined: 1/11/2007
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just curious are you happy with the size on still do you take it on off days and also do you drink it during your workout or after i've been takin it during and not on non work out days i like it alot i think i should take it on off days also
_____________________________
Height 5'10"
Weight 200lbs
Incline bench press 300
curl 115 5 times sitting down
Skull crushers 105 lbs 12 times 4 sets
One arm Bent over row 90 lb dumbell 4x12
Body fat 14.2
(in reply to mustang)
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RE: mustang supplement/bulking log - 1/15/2007 10:35:35 AM
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mustang
Posts: 178
Joined: 1/20/2006
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yeah i mean i still have strenth gains and more reps, i just cant stay motivated at the moment to really get everything down.
As far as off days, yes your supposed to take it on off days too just to keep it in your system, i noticed my workout wasnt as good yesterday because i hadnt taken it the two days before
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Designer Supplements Xceed/ Gaspari Size on log
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RE: mustang supplement/bulking log - 1/21/2007 8:06:43 PM
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mustang
Posts: 178
Joined: 1/20/2006
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181
not bad considering today and 2 other days were all i got to lift due to finals.
increases
incline dumbell press
before 50s for 10-------65x10 today
barbell row
before 145x5------------175x5
incline bench
before 135-10 ----------155x10
just a few stats
still have half a bottle left because i havent been obeying the rules very well
arms measured in at +1/2 inch :)
< Message edited by mustang -- 1/21/2007 8:09:20 PM >
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Designer Supplements Xceed/ Gaspari Size on log
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mustang supplement/bulking log IS BACK!! - 2/6/2007 6:57:57 PM
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mustang
Posts: 178
Joined: 1/20/2006
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Im backkkkkkk. I took a good 3 weeks or so off to get myself straightened out. Im much better, Just recovered from the flu so I wasnt expecting today to be good, but i was wrong.
SUPPS
Gaspari size on-I will be doing a 45 or so day log with the half left over plus a new bottle
Designer supps xceed- still got about 60 or so servings between the 2 bottles
Cytosport Cytogainer- To really up the bulk, i will be taking 3 of the 4 scoops with 2 cups of milk though to make it a little more cost effective
Optimum whey- self explanitory
Multivitamin- didnt take one before, but just recently learned the benefits to it
B-50 complex- to help with mood, energy, and acne, Ive already seen incredible results with the acne after only 3 days.
My new lifting partner is going my gym tomorrow, so there wont be any excuses for not going.
My job was on different days every week which is why i stopped a while ago, but after finishing training I am on a set schedule finally.
Routine
Sunday: Back, hamstrings
Monday: Powerlifting-Squat, Bench, Deads, Clean and press
Tuesday Arms, forearms, calves
Wednesday: Chest
Thursday: off for work
friday: quads, shoulders
saturday: my workout is pushing carts from 1-7 at jewel  but suprisingly enough it does make you a lot stronger
Today was an arms day and it felt great to be back, I went into it angry about something, so i felt like the f***ing hulk today.
Rating 10/10
weight tomorrow
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Designer Supplements Xceed/ Gaspari Size on log
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