Prev Thread Prev Thread   Next Thread Next Thread

 must you stick to the routine?

Author Message
ss396

  • Total Posts : 196
  • Reward points : 10
  • Joined: 12/17/2006
  • Status: offline
must you stick to the routine? - Monday, April 23, 2007 3:33 PM
i know that after about a month you are suppost to change up your exercises to confuse the muscles , but i was just curious , can you change the ex's  every week? or is it bad?
 because today im doing my bi's and chest. and for chest i usually do incline bench with DB's and flat bench with DB's
and then use the machine.. that does like flies.
and today i was looking up some other ex's and thought id like to try them today , its only my 3rd week.
 so i was wondering does changing it up more often then one month  harm any?
LR

  • Total Posts : 24
  • Reward points : 10
  • Joined: 4/25/2007
  • Status: offline
RE: must you stick to the routine? - Wednesday, April 25, 2007 4:07 PM
Rather than changing the routine to confuse muscles, you change it so they dont get USED to the routine and the muscles can respond better. I `ve read that Pro BB`s (BB=BodyBuilders) with just changing the angle of position they work out the muscle different.

In my experience you should stick to at least 1 month to change the routine, but if your muscles start getting USED to the exercises you can change the order of the exercises you do in this routine. I think the name of the machine you are talking about is the PECK DECK.

It doesn`t harm any, but you shoud learn the basics and get really USED to them, before moving forward with new exercises.

Jump to:

Current active users
There are 0 members and 1 guests.
Icon Legend and Permission
  • New Messages
  • No New Messages
  • Hot Topic w/ New Messages
  • Hot Topic w/o New Messages
  • Locked w/ New Messages
  • Locked w/o New Messages
  • Read Message
  • Post New Thread
  • Reply to message
  • Post New Poll
  • Submit Vote
  • Post reward post
  • Delete my own posts
  • Delete my own threads
  • Rate post

© 2003-2008 DiscussBodybuilding.com, LLC. All rights reserved.
© 2000-2008 ASPPlayground.NET Forum Version 3.1
DiscussBodybuilding.com