zultan
-
Total Posts
:
177
-
Reward points
:
9
- Joined: 6/6/2008
- Location: lancashire england
-
Status: offline
|
muscle repair and whey Q
-
Wednesday, October 08, 2008 11:42 AM
i know one of you on here has a protein shake in middle of night then goes back to sleep lol...
i know you need carbs etc etc, but this morning i woke up at 6 had a 1 scoop ON shake and cba and went back to bed. and then woke up at 9 and had another.
my Q is: would that have repaired or built any muscle that i did the day befores WO? like in the 3 hours sleep i had, did the shake i woke up early for have any effect or was it pointless without carbs?
i usually wake up have porridge oats and 1 scoop and 90 mins later go WO followed by a 2 scoop shake and banana....
whats the deal?
19 230lbs 6ft 5" chest 49" arms 18" bf: 13% bench 264lbs
ORIGINAL: dr j
I even found one site asserting that eating soy makes people gay. psaw.
|
|
zultan
-
Total Posts
:
177
-
Reward points
:
9
- Joined: 6/6/2008
- Location: lancashire england
-
Status: offline
|
Re:muscle repair and whey Q
-
Thursday, October 09, 2008 9:47 AM
ok ill put it another way....
should i have carbs EVERYTIME i have a whey shake or can i have it by itself and it will repair muscle without the carbs?
19 230lbs 6ft 5" chest 49" arms 18" bf: 13% bench 264lbs
ORIGINAL: dr j
I even found one site asserting that eating soy makes people gay. psaw.
|
|