muscle milk
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 muscle milk

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ebbearsfb1

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RE: muscle milk - Saturday, March 04, 2006 8:33 AM
im trying to find a protein that i can put in my oatmeal and yogurt
 
i just want it to have alot of protein in it and don't really care about the taste b/c i'll be using it just for that
lespaulplyr1988

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RE: muscle milk - Saturday, March 04, 2006 12:43 PM

ORIGINAL: ebbearsfb1

wow how much are u people using of muscle milk
or how many times are u taking it a day?
i can usuallly easily get 18-20 uses out of it

 
it is recomended that you consume a gram of protein for every pund you weigh
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ebbearsfb1

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RE: muscle milk - Saturday, March 04, 2006 1:33 PM
i know but does not need to be all from supplements
Jayman30187

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RE: muscle milk - Saturday, March 04, 2006 1:39 PM
This is very true.
ebbearsfb1

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RE: muscle milk - Saturday, March 04, 2006 1:41 PM
like if u eat meat and other foods during the day ur gonna be getting a good deal of protein. and i had 5 muscle milk or nitro tech shakes a day. ughh. everytime i have a nitro tech shake it feels like it fills me up so much i can hardly eat supper
phersan

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RE: muscle milk - Saturday, March 04, 2006 1:46 PM
5 a day? how much do you weigh? If you add 2 scoops of MM with milk, doesn't it add up to like 32g of protein? times 5 would be what? 160g... hmm, how's your diet look? you should be getting the majority of your protein from food, I'd say.
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Gun Ryo

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RE: muscle milk - Saturday, March 04, 2006 1:47 PM
Maybe with your vanilla, you can squeeze in some choco syrup? I know it causes tumors but if you are willing to risk it, you can even try the sugar free kind.
ebbearsfb1

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RE: muscle milk - Saturday, March 04, 2006 1:54 PM

5 a day? how much do you weigh? If you add 2 scoops of MM with milk, doesn't it add up to like 32g of protein? times 5 would be what? 160g... hmm, how's your diet look? you should be getting the majority of your protein from food, I'd say

 
i agree with u most of ur protein should be from food only 2 shakes a day. i was responding to lespaulplyr1988. cause he was saying i should have that much 5 shakes a day and i would be broke out of my mind

Rob

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RE: muscle milk - Saturday, March 04, 2006 3:43 PM
Yeah theres only 15 servings in that stuff, it would be gone in 7.5 days if you took two shakes a day like they reccomend.  My trainer at the highschool reccommends muscle milk to all the athletes and I do drink it.  I drink only one shake a day though otherwise i'd be broke before I knew it.
Drakarn

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RE: muscle milk - Saturday, March 04, 2006 4:38 PM
Man.....I love muscle milk, it tastes so great and I gained 10 lbs just by going through 2 tubs of it. Everyday I couldn't wait to work out and finish so I could finally drink my muscle milk. It's not too think. I put in 2 scoops and fill up my shaker up to the top. Too bad I ran out of it now...
wvubill22185

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RE: muscle milk - Saturday, March 04, 2006 5:27 PM
It is expensive but I think tis worth it.  Personally there are cheaper proteins but for as much as I drink I'm happy it tastes as good as it does.
Jayman30187

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RE: muscle milk - Saturday, March 04, 2006 7:38 PM
Total Calories: 348                 MUSCLE MILK
 Calories From Fat: 162 
   Saturated Fat: 8 g 40%


Ya think maybe this is why it taste so good?

Listed below is a good protein powder
                     

                   Nutrition Facts:
Serving Size (scoop) 1
Servings Per 36
Calories 88
Total Fat (g) 0
Riboflavin (mcg) 140
Calcium (mg) 100
Sodium (mg) 55
Potassium (mg) 135
Phosphorus (mg) 50
Magnesium (mg) 18
Proteins (g)21                        

    
                                                                                                                                             
<message edited by Jayman30187 on Saturday, March 04, 2006 7:39 PM>
lespaulplyr1988

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RE: muscle milk - Saturday, March 04, 2006 10:28 PM

ORIGINAL: ebbearsfb1



i agree with u most of ur protein should be from food only 2 shakes a day. i was responding to lespaulplyr1988. cause he was saying i should have that much 5 shakes a day and i would be broke out of my mind

 
no i wasnt saying take that much a day, you were wondering why not everyone gets as good of use from there MM as u do.  so i just made a statment about the gram per pund becuz not everyone eats enough protein so they resort to shakes.  then again some people just take to much damn protein
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ebbearsfb1

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RE: muscle milk - Sunday, March 05, 2006 9:28 AM
agree if someone was to actually take 5-7 shakes a day muscle milk would only 2 or 3 days
ebbearsfb1

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RE: muscle milk - Sunday, March 05, 2006 9:29 AM
also jay man are u sure don't work for universal nutrtion
and i was looking for this protein on mass nutrtion and i  couldn't seem to find it
<message edited by ebbearsfb1 on Sunday, March 05, 2006 10:22 AM>
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