muay thai
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muay thai - 7/30/2006 1:16:04 AM
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white89er
Posts: 11
Joined: 2/19/2006
Status: offline
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i have been doing bodybuilding for about 6months now 4 days a week and have added on sum decent muscle size for a veggo.
i have recently started muay thai (thai kickboxing) which consists of great amounts of cardio, i have lost 1 kg (approx 2.2lbs) in the span of 2 weeks im around 13%bf. im going 3-4 times a week and im finding it hard to go to the gym on the same day, because i am exhausted from the workout.
my question is will i maintain what i have gained if i continue to go to the gym 1-2 sessions a week?
also,
what type of physique will muay thai give me?
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RE: muay thai - 7/30/2006 4:12:39 AM
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cpl
Posts: 4780
Joined: 5/26/2003
From: New York City
Status: offline
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It's better to do three or four times a week- But if you're more into the muay thai, and you're doing that more often, it's more of a personal decision.
I've been taking Judo lessons for a couple of years now, two or three times a week. While it's not as much of a cardio workout as muay thai, I still have to rearrange my lifting around it a bit- I can't work legs or back on the same day as a Judo lesson, otherwise I'm toast.
Muay thai will give you a lean physique- nice muscle, nice definition- Provided you're also eating right to support that sort of body.
(in reply to white89er)
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