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morning cardio burn fat - 11/11/2006 10:32:58 PM

champion91

Posts: 40
Joined: 4/13/2006
Status: offline

hey guys..i heard that in the morning on an empty stomach can help burn fat faster..but i cant run in the morning so i run on an empty stomach like 4 hours after lunch, is that still ok cuz im realizing some fat burn..jus wanna kno if its the same thing as runnin in the morning

Post #: 1

RE: morning cardio burn fat - 11/12/2006 2:51:44 AM

PimpWivGunZ

Posts: 1018
Joined: 11/10/2005
From: My mum
Status: offline

no its not, and you shouldnt be starving your bdy for 4 hours to burn some fat to be honest, why cant you run on a morning if u mind me asking, have to admit i tryed it and it didnt work but im an ectomorph im like 8% and was a little to obsessed with fat then... Smile

, running on a moarning does help burn fat but a little muscle aswell so you should have some lean protein before like some egg whites as little carbs as you can.

A great way to burn fat with or without an empty stomach is gorilla cardio, like i said im like 8% so i didnt see too much improvement seen as i only did it like twice but theres some really good facts about it backing up how good it is. Search it on here or google.

(in reply to champion91)

Post #: 2

RE: morning cardio burn fat - 11/12/2006 1:00:32 PM

champion91

Posts: 40
Joined: 4/13/2006
Status: offline

nice...so u mean i have to starve my body from carbs for like 4 hours but i have to try to eat some protein...ill try to eat some egg whites and tuna cuz they r free from carbs..thanx p.w.g

(in reply to PimpWivGunZ)

Post #: 3