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morning cardio

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morning cardio - 5/13/2007 3:53:05 PM

justdooit

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Joined: 6/18/2005
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hey guys i was wondering if i woke up had a glass of water then started a hard 25 minute cardio jump roping does that mean my body would have no alternative choice than to burn fat faster becuase its the only energy id have i was just wondering if this is healthy or not if not please advise lol thnx

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[Deleted] - 5/13/2007 3:54:45 PM

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RE: morning cardio - 5/20/2007 6:09:22 PM

ironraider52

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Joined: 11/9/2005
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yeah, a lil protein shake b4 a nice cardio run with some water is about all i could handle. Then after u get done take in some rolled oats or grits something like that.

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RE: morning cardio - 7/15/2007 6:09:04 PM

crayZkid

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Joined: 12/21/2006
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that's pretty much how it works

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23 yrs. old
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