morning cardio

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justdooit

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morning cardio - Sunday, May 13, 2007 3:53 PM ( #1 )
hey guys i was wondering if i woke up had a glass of water then started a hard 25 minute cardio jump roping does that mean my body would have no alternative choice than to burn fat faster becuase its the only energy id have i was just wondering if this is healthy or not if not please advise lol thnx
ironraider52

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RE: morning cardio - Sunday, May 20, 2007 6:09 PM ( #2 )
yeah, a lil protein shake b4 a nice cardio run with some water is about all i could handle. Then after u get done take in some rolled oats or grits something like that.
crayZkid

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RE: morning cardio - Sunday, July 15, 2007 6:09 PM ( #3 )
that's pretty much how it works
23 yrs. old
5'11"
215 lbs. down to 198 lbs.

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