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mmm...tuna

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mmm...tuna - 7/8/2006 3:13:28 PM

joey0

Posts: 1347
Joined: 7/8/2006
Status: offline

its simple but tastes good like crazy

- 1 big bag of tuna
- spicy brown mustard
- black pepper

cal. = 210
fat = 3.5 (unSaturated)
carb = 0
protein = 45.5

not enough food? more tuna i guess?

_____________________________

16 yrs 5'7'' 190 lbs
Bench - 225x2
Deadlift - 335x1
Squat - 245x5

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