mmm...tuna

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joey0

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mmm...tuna - Saturday, July 08, 2006 3:13 PM ( #1 )
its simple but tastes good like crazy

- 1 big bag of tuna
- spicy brown mustard
- black pepper

cal. = 210
fat = 3.5 (unSaturated)
carb = 0
protein = 45.5

not enough food? more tuna i guess?
17 yrs 5'7'' 184 lbs
Estimated maxes:
Bench - 245x1
Deadlift - 350x1
Squat - 300x1

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