minamize muscle loss

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DiscussBodybuilding.com Master Lifter Total Posts : 5274 Reward points : 10 Joined: 6/20/2003 Status: online

deweydog78 Total Posts : 275 Reward points : 10 Joined: 12/16/2004 Status: offline	Reply to message Message Options minamize muscle loss - Friday, February 17, 2006 7:16 PM ( #1 ) i am cutting right now and am wondering i can to do retain most of my muscle. i know that some loss is inevitable, but are there specific things which can slow the process? thanks.
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danmirage

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RE: minamize muscle loss - Friday, February 17, 2006 9:13 PM ( #2 )

Eat every 2-3 hours.
Pre and post work out nutrition dialed in.
Do not go low carb.
Keep workouts under 30 minutes
Low to moderate or HIT cardio only
Do not cut calories drastically

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