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mikey k - some progress shots

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mikey k

Total Posts : 46
Joined: 7/20/2006
Status: offline

mikey k - some progress shots - Friday, November 28, 2008 5:45 PM ( #1 )

Haven't been here for awhile, thought I'd post some shots taken over last six months or so. Doing much better on deadlifts, given herniated disc in low back I'm glad to have gotten to 225--very low considering my max one time bench is 330, but getting there.

First set of pix are from March at 189lbs, bf at around 18, heaviest I've been.

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mikey k Total Posts : 46 Joined: 7/20/2006 Status: offline	Reply to message Message Options Re:mikey k - some progress shots - Friday, November 28, 2008 5:47 PM ( #2 ) next set are from August, dropped a lot of bf and weight, down to 172lbs at 9.7%bf Attached Image(s)
#2

mikey k

Total Posts : 46
Joined: 7/20/2006
Status: offline

Re:mikey k - some progress shots - Friday, November 28, 2008 5:55 PM ( #3 )

Finally, last set are from last week. I'm 180lbs at 11.5% approx, gained some muscle and kept bf pretty low. Interested in suggestions for goals from here on in. Other facts-I'm 43, 5'8. No leg shots here, trainer forgot to take 'em, but thighs are 24", not too bad. Appreciate all comments, thanks! - Mike

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mikey k Total Posts : 46 Joined: 7/20/2006 Status: offline	Reply to message Message Options Re:mikey k - some progress shots - Sunday, November 30, 2008 6:19 AM ( #4 ) hey there, any thoughts?
#4

Ravenpt Total Posts : 120 Joined: 3/15/2008 Status: offline	Reply to message Message Options Re:mikey k - some progress shots - Sunday, November 30, 2008 8:23 AM ( #5 ) Great progress from the first set of pics to the last, keep up the good work!
#5

RedJeep Total Posts : 1888 Joined: 4/19/2007 Location: USA Status: offline	Reply to message Message Options Re:mikey k - some progress shots - Sunday, November 30, 2008 9:30 AM ( #6 ) Keep up the good work. looking bigger and leaner.
#6

StockJockey Total Posts : 333 Joined: 8/22/2007 Location: New York, NY Status: offline	Reply to message Message Options Re:mikey k - some progress shots - Sunday, November 30, 2008 10:18 AM ( #7 ) You're looking excellent, especially for your age. Some concentration on back work would probably do you well at this point. Nice work...keep it up. Shut up and lift
#7

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