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mid lower place area place - 5/10/2005 3:20:44 PM   
Haserhud

 

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Hi.  My name is Zak and I think I may be the skinniest person I have ever seen in my life.  People are shocked and appauled at how skinny, especially my mid section is.  (of course, it's impolite to say something like "man, you're so fat!"  to a fat person, but for someone to say "oh my god, you are so skinny" to someone like me, that's perfectly acceptable)  I have been working out on and off for years, but lately I have really gotten into it and I am seeing a lot of gains.  One part of me though, I don't know how to gain; The mid section.  I don't mean my abs, but the sides of my body.  the sides of my lower chest, stomach area.  What is that even called?  I seem to have no muscle there at all, is it even a place that muscle is built?  My chest is much larger than it was before, and so are my abs, but in that area, I am still as skinny as a skeleton.  I still need a belt at the higher notches to wear pants. Are there any excersizes I can do to help this area?  I have looked online but because I don't know what this part of the body is called it was pretty hard.  Thanks for your help. 
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RE: mid lower place area place - 5/10/2005 3:54:42 PM   
The Sheep Man


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you mean like obliques?

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RE: mid lower place area place - 5/10/2005 3:58:05 PM   
Haserhud

 

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I just did a google image search for obliques, and yes, that is what I was talking about.  Thank you for bearing with my ignorance on the subject. 

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RE: mid lower place area place - 5/10/2005 4:06:14 PM   
Haserhud

 

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... and I just found pretty much nothing online that tells how to isolate and build the obliques.  Does anyone know anything I can do to build them?

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RE: mid lower place area place - 5/11/2005 9:23:41 AM   
Trick


Posts: 65
Joined: 4/13/2005
From: South MS
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Here, try this site. ~ Trick


http://www.exrx.net/Lists/ExList/WaistWt.html#anchor1944764

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