metabolism

is there any way i can slow down my metabolism. a pill or some kind of food or something to eat. i eat enough  i no it's above 3000 calories a day i keep track

Become less active, sleep more and eat more. Limit the amount of days you workout.

ACE-CPT, NASM-CPT, AFPA-Nutrition Consultant 

i only lift 3 day's a week i seem's to be getting a little stronger tone en up an stuff i but i've lost 2 lbs but am lookin bigger why is it that

an what would help with  weight right now i take that whey protein from wal mart should i try and add a gainer an drink one scoop every hour with water along with my meals am bond an determined to get stronger i just can't eat no more then i do now not want to be big just get around 200 lbs please help.

If you keep track of what you eat can you please post one day of eating? 3000 calories isn't that much anyway; just bump it up a little bit more.

Watch more TV!! But nothing exciting.  Maybe an hour a day of The View will do it.

i've decided to hell with tryin to put on size as long as am gettin stronger the size will come

good decision

hillbillyfred


i've decided to hell with tryin to put on size as long as am gettin stronger the size will come

This should be framed and hung in every gym in the world.  Truer words were never spoken.

My home away from DBB

^ very true

STACK- Vaso-Pump, Acai Tablets ,Oryx Goat Whey, Cell-Tech Hardcore, Universal Animal Pak, EFA's

Size-5'10 - 180lbs
20 yrs -- Body Fat -- 7%

Athletic Training

veggeep

hillbillyfred


i've decided to hell with tryin to put on size as long as am gettin stronger the size will come

This should be framed and hung in every gym in the world.  Truer words were never spoken.

i agree. but isn't this the completely different then the way u train veg?

Current: 19, 5'11", 190@7%

bench:305 squat:370(atg) deadlift:475
Goals: 4plate squat, 5plate dead

"obsessed is a word the lazy use to describe the dedicated"

I agree with that quote to an extent.

You can get stronger in a calorie deficit much easier than you can bigger, so I don't believe entirely that size means strength and strength means size. I believe the myofibrillar and sarcoplasmic hypertrophy as mentioned in another thread can prove this to an extent.

If you're in a calorie surplus and you're getting stronger, increasing your calories as you increase the overload then I agree entirely with that statement. 100%.

ACE-CPT, NASM-CPT, AFPA-Nutrition Consultant 

yea i've quick tryin to gain weight an focus more on liftin in the past week  my overhead press want up ten pounds today

We create our own metabolism, yes you can slow it up and yes you can speed it up. What everyone has told him are good ways. You can speed it up and you can slow it down by increasing the demand for energy. Increasing muscle is one way of increasing metabolism.

"danmirage"
"Can I lose fat if I have a slow metabolism"
Metabolism is the rate your body uses energy (known as calories.)  We create our metabolism.  We train our body to be better and better at burning energy.  So, yes.  You can take responsibility and retrain your body.

http://www.discussbodyb...-Losing-Fat-m111175.aspx

Even an expert agrees.

ACE-CPT, NASM-CPT, AFPA-Nutrition Consultant 

i think he was... joking?