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me training - 4/8/2006 2:08:27 PM   
KEFE


Posts: 150
Joined: 9/27/2005
Status: offline 		this is me training . rapidshare.http://de/files/17523992/...-0001.mpg.html


the fisrt 2 sets are with 120lbs
and the last is with 130lbs
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RE: me training - 4/8/2006 3:31:14 PM   
KEFE


Posts: 150
Joined: 9/27/2005
Status: offline 		http://www.zippyvideos.com/5088264554721846/benchpress/  i finally got the link 

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RE: me training - 4/8/2006 4:12:20 PM   
ironraider52


Posts: 1344
Joined: 11/9/2005
Status: offline 		Thats some pretty bad form....and wouldnt that be 115, 125 I didnt see any 2 and a halfs.

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RE: me training - 4/8/2006 4:28:50 PM   
KEFE


Posts: 150
Joined: 9/27/2005
Status: offline 		my bar weighs 50lbs and i didnt have bad form

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RE: me training - 4/8/2006 4:36:11 PM   
deweydog78


Posts: 283
Joined: 12/16/2004
Status: offline 		stop posting stuff.  yes, you are ripped for a twelve year old, yes you like showing off, we know it.  ease up a bit, kid.

_____________________________

let's break out the shotguns we're going to town,
this quote from our weapons "this fight is more important than your life"
Hell is empty, the devils are here

6'2"
213
365 deadlift
265 bench
what a choir boy

(in reply to KEFE)
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RE: me training - 4/8/2006 8:23:54 PM   
Angel


Posts: 185
Joined: 3/20/2006
From: Chicago
Status: offline 		Unless u break a world record, no one cares.  That is one thing i cannot stand about guys who are "ripped" they show off as often as they can to EVERYONE. we all work hard to keep our body sculpted but i, and everyone else, remain unimpressed seeing you perform.

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RE: me training - 4/8/2006 9:56:31 PM   
aznxcrazyboi90


Posts: 150
Joined: 3/30/2006
Status: offline 		KEFE... stop posting shizz man... We all kno ur RIPPED for a 12 year old... Congratulations... Body building i think is for self improvement.. Not to show off... Sure u want to show ur hard work and perserverant attitude... But dude... just take it slow...

_____________________________

Bench: 270
Squat: 330-15lb. up since mid March
Deadlift: 335

Bicep: 14 and 1/2 inches April 6 X_X
14% BF

15 Y.O

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RE: me training - 4/8/2006 10:00:22 PM   
aznxcrazyboi90


Posts: 150
Joined: 3/30/2006
Status: offline 		i just watched that vid... and damn dude.. u do have bad form...

_____________________________

Bench: 270
Squat: 330-15lb. up since mid March
Deadlift: 335

Bicep: 14 and 1/2 inches April 6 X_X
14% BF

15 Y.O

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RE: me training - 4/9/2006 12:32:28 AM   
danmirage


Posts: 6023
Joined: 11/20/2005
Status: offline 		I don't know what the bad form comments are about...but kefe you need to eat and gain some more mass!

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RE: me training - 4/9/2006 9:06:32 AM   
ironraider52


Posts: 1344
Joined: 11/9/2005
Status: offline 		One he goes down sometimes he doesnt touch his chest, and the bar is uneven.

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RE: me training - 4/9/2006 9:54:30 AM   
PimpWivGunZ


Posts: 1018
Joined: 11/10/2005
From: My mum
Status: offline
quote:

my bar weighs 50lbs and i didnt have bad form


You do have vad form, like said the bar doesnt always touch ur chest and you go up with 1 arm then the other sometimes how is that not bad form lol!

quote:

 ...but kefe you need to eat and gain some more mass!  


Agree...


Finally...what was this post all about Smile an ego stunt??

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RE: me training - 4/9/2006 9:56:07 AM   
PimpWivGunZ


Posts: 1018
Joined: 11/10/2005
From: My mum
Status: offline 		btw, what are you/he lifting in Kilograms please?? any 1??

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RE: me training - 4/9/2006 10:04:23 AM   
KEFE


Posts: 150
Joined: 9/27/2005
Status: offline 		59.09 on the last set and  54.55 on the first 2

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RE: me training - 4/9/2006 10:39:35 AM   
Carl


Posts: 292
Joined: 12/10/2005
Status: offline 		i searched on the internet and failed to find a 50 pound bench press bar, but nice desperate attempt to save yourself.  and dont lie by adding 5 extra pounds that werent even on their in the video.

your 12 years old, you havent hit puberty, its hard for you to put on mass and extremly easy for your fast matabalism to burn fat. your muscles arent huge, you just have low fat. once you hit puberty the lil "ripped" look on ur skinny arms will go away when you gain weight.

and sence ur so "ripped" lets see your chizled 6 pack that you probably DONT have. and lets see some defined leggs and back/sholders that you probably DONT have eather. every post you do is trying to show off your arms or chest. this is a BODYBUILDING forum, so lets see the other parts.

and why keep posting this crap trying to brag when every1 hates you and all you get is negative feedback. i bet if i go to the other websites your so "famous" on every1 there is just like here, talking down on you cause your annoying.

(in reply to KEFE)
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RE: me training - 4/9/2006 11:17:14 AM   
diesel man

 

Posts: 261
Joined: 2/21/2006
Status: offline 		try bringing down the bar slowly... in the video u just drop the weight and bring it back up

(in reply to Carl)
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RE: me training - 4/9/2006 11:19:57 AM   
deweydog78


Posts: 283
Joined: 12/16/2004
Status: offline 		let's not have this turn into a "rip on kefe" thread, the other one was plenty.  kefe, keep going for a number of years, show commitment, and be at least slightly modest and you'll gain the respect of everyone around.

_____________________________

let's break out the shotguns we're going to town,
this quote from our weapons "this fight is more important than your life"
Hell is empty, the devils are here

6'2"
213
365 deadlift
265 bench
what a choir boy

(in reply to diesel man)
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RE: me training - 4/9/2006 11:53:42 AM   
KEFE


Posts: 150
Joined: 9/27/2005
Status: offline 		ok go to the other forums and see if they hate me you little queer

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RE: me training - 4/9/2006 1:06:32 PM   
PimpWivGunZ


Posts: 1018
Joined: 11/10/2005
From: My mum
Status: offline 		nice lift, i can just lift 45 once and im 15 but i just started, yeh good lifts i have to say but come on, ide rather lift what i lift n not have people slating me man jus calm it down do what u do for YOU not to show off n brag Smile

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RE: me training - 4/9/2006 1:15:01 PM   
deweydog78


Posts: 283
Joined: 12/16/2004
Status: offline 		and who was that directed at, kefe?  keep that up and you'll be banned.

_____________________________

let's break out the shotguns we're going to town,
this quote from our weapons "this fight is more important than your life"
Hell is empty, the devils are here

6'2"
213
365 deadlift
265 bench
what a choir boy

(in reply to PimpWivGunZ)
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RE: me training - 4/9/2006 1:16:32 PM   
KEFE


Posts: 150
Joined: 9/27/2005
Status: offline 		it is at Carl

(in reply to deweydog78)
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