Bodybuilding Forum - DiscussBodybuilding.com

me strength increases on rippetoe

Users viewing this topic: none

Logged in as: Guest

Printable Version

All Forums >> [Specifically For You] >> Online Training Journal >> me strength increases on rippetoe

Page: [1]

Message

<< Older Topic Newer Topic >>

me strength increases on rippetoe - 1/24/2008 9:11:35 PM

surfindmilk

Posts: 75
Joined: 10/14/2007
Status: offline

so i just decided to give rippetoe a try and hopefully make big gains.

today was my first day at the gym and my lifts were:
squat-155x5x3
bench press- 105x5x3
deadlift- 185x5x1

Post #: 1

RE: me strength increases on rippetoe - 1/27/2008 9:57:03 PM

surfindmilk

Posts: 75
Joined: 10/14/2007
Status: offline

so yesterday was my second day on this new routine.

Squat-135
overhead press-65
bb row-70

i did 3 sets and 5 reps for all excersises. and i lowered my squat weight so i can continuosly add weight every time i squat

(in reply to surfindmilk)

Post #: 2

RE: me strength increases on rippetoe - 1/28/2008 3:54:27 PM

surfindmilk

Posts: 75
Joined: 10/14/2007
Status: offline

stats for todays gym workout

squat- 145
bench press-105
deadlift- 195

(in reply to surfindmilk)

Post #: 3