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me again....

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me again.... - 1/4/2007 8:40:56 PM

Jane

Posts: 539
Joined: 1/4/2007
Status: offline

maybe I need to be more specfic...
I work out 3-5x/day cardio and weights
diet is clean during the week and I splurge a little on week-ends
I only drink water (and apprx. milk 2-3x/wk).
I am 5'0 at a bout 143-144...I consider myself to be more muscular than fat.

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RE: me again.... - 1/4/2007 10:43:52 PM

womanwonder

Posts: 58
Joined: 12/17/2005
Status: offline

Hi Jane,
Welcome to discuss bodybuilding............im sure You will enjoy being here. There is a wealth of info and plenty of friendly people here as well. Im new to body building and fitness myself( only 16 months) Im hoping to do my first ever bb competition in June. Nice to meet you , my name is Tam

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RE: me again.... - 1/5/2007 10:18:03 AM

Jane

Posts: 539
Joined: 1/4/2007
Status: offline

thanks!!

this site has helped a lot!! but I still have some more to go....it really helps with the maintaining the weight loss as well.

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RE: me again.... - 1/5/2007 8:38:09 PM

womanwonder

Posts: 58
Joined: 12/17/2005
Status: offline

Do you have any pictures u can post?

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RE: me again.... - 1/6/2007 9:41:54 PM

Jane

Posts: 539
Joined: 1/4/2007
Status: offline

nope. I am trying to get one up once I figure out how.

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RE: me again.... - 1/7/2007 4:22:22 AM

Pupette

Posts: 46
Joined: 7/16/2006
Status: offline

Hi Jane

Goodluck with your training program. It sounds good. You should try to minimise the splurging, but we are only human. If you ever find yourself eating too much bad stuff, just tell yourself "whatever i eat, im going to have to work off later and it just takes me that much further away from my goal". That helps me anyway

Its good to see some new faces! Smile

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RE: me again.... - 1/9/2007 3:23:40 PM

Italianangel

Posts: 2813
Joined: 8/4/2005
From: Vancouver, BC, Canada
Status: offline

what is your cardio and weight training detailed? YOu may need to change it up, higher reps, less weight, more or changed cardio styles?
If you can list your diet that would help, clean and healthy sometimes is not clean enough for leaning.
Linda

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