i was at the bookstore today and like any good bodybuilder i always look for new information  so in doing so i found two books written by john little so i purchased them and have been looking thru the both of them  and im just wondering if anyone in here has tried max contraction training  if so does it work  this book claims  18lbs of muscle in 4 weeks  thats kinda hard to belive  and after looking at some of the suggestions its even harder to belive  so if anyone has tried this let me know what ya think