max bicep curls?
|
Users viewing this topic:
none
|
|
Logged in as: Guest
|
Login  | |
|
max bicep curls? - 9/9/2006 5:33:09 PM
|
|
|
deadly devon
Posts: 65
Joined: 7/20/2006
Status: offline
|
whats ur max bicep curl?
mine is 125
|
|
|
|
|
RE: max bicep curls? - 9/9/2006 6:37:00 PM
|
|
|
Mikeb
Posts: 34
Joined: 7/8/2006
Status: offline
|
Strange as it may seem, my heaviest bicep curl on record is with dumbells-90x3. I train more powerlifter style than I have in the past, but its still pretty rare for me to ever totally max-out
_____________________________
best lifts
Squat 295x6
Bench 175x3
Deadlift 285x1
Leg Press 800+ for reps
7 and 3/4'' wrist at 5'11''
(in reply to deadly devon)
|
|
|
|
|
RE: max bicep curls? - 9/9/2006 7:20:56 PM
|
|
|
Reset
Posts: 455
Joined: 5/9/2006
From: San Diego
Status: offline
|
he might mean barbell.
_____________________________
Age: 18
Height: 6'3
Weight: ~230
(in reply to deadly devon)
|
|
|
|
|
RE: max bicep curls? - 9/9/2006 7:36:43 PM
|
|
|
AdamScott
Posts: 292
Joined: 5/16/2005
From: England
Status: offline
|
Mine is around the 130 mark, but the form isn't particularly good.
(in reply to Reset)
|
|
|
|
|
RE: max bicep curls? - 9/9/2006 7:45:03 PM
|
|
|
Marc David
Posts: 6742
Joined: 4/6/2003
From: Bay Area -CA
Status: offline
|
135 for 7 reps has been my all-time best so far. I don't normally train that heavy. Those numbers came from the Max-OT workout program when I was doing that particular workout.
My form was good. Meaning, not straight up against a wall but full ROM, slow and controlled, no swinging the weight up.
_____________________________
(in reply to AdamScott)
|
|
|
|
|
RE: max bicep curls? - 9/10/2006 11:25:06 PM
|
|
|
DA
Posts: 571
Joined: 8/11/2005
Status: offline
|
My max bicep, dumbell curl is 55lbs for 1 rep. I'm the 3rd strongest kid in my grade.
(in reply to Rainman)
|
|
|
|
|
[Deleted] - 9/11/2006 12:23:03 PM
|
|
|
Deleted User
|
[Deleted by Admins]
(in reply to twistedlink)
|
|
|
|
|
RE: max bicep curls? - 9/17/2006 7:38:20 PM
|
|
|
METS150
Posts: 131
Joined: 6/14/2006
Status: offline
|
Mine is 75 ibs. single and 120 ibs. barbell.
_____________________________
5'10" 181 lbs. max bench 285 lbs. 240x8 max squat: 375 lbs. 305x10 bf: around 10
Supps: Sizeon, muscle milk, myoplex, superpump 250
(in reply to deadly devon)
|
|
|
|
|
RE: max bicep curls? - 9/24/2006 6:06:41 PM
|
|
|
deadly devon
Posts: 65
Joined: 7/20/2006
Status: offline
|
quote:
ORIGINAL: deadly devon
whats ur max bicep curl?
mine is 125
oh ya i forgot to state that i do this on preacher curls
and is it good for a guy whos 14 weighing 145lbs?
(in reply to deadly devon)
|
|
|
|
|
RE: max bicep curls? - 9/25/2006 7:33:28 AM
|
|
|
ironraider52
Posts: 1344
Joined: 11/9/2005
Status: offline
|
whats the point of doing a max bicep curl....to injure ur self.....biceps r such a small muscle...thats dangerous.
(in reply to deadly devon)
|
|
|
|
|
RE: max bicep curls? - 9/26/2006 9:48:31 PM
|
|
|
durandalinfinity
Posts: 458
Joined: 6/12/2006
Status: offline
|
yesterday I tried to up my sets but I couldn't quite hit 6 but I did
135x4 on the BB
(in reply to chrisshepherd)
|
|
|
|
|
RE: max bicep curls? - 10/3/2006 5:54:28 AM
|
|
|
mickeybue37
Posts: 259
Joined: 9/14/2006
Status: offline
|
120 with good form for barbell curls and 50 pound for dumbell curls each at 5 reps.
< Message edited by mickeybue37 -- 10/3/2006 1:34:13 PM >
_____________________________
you have to sweat to achieve your goals.
(in reply to deadly devon)
|
|
|
|
|
RE: max bicep curls? - 10/11/2006 9:15:16 AM
|
|
|
snipDip
Posts: 35
Joined: 9/24/2006
Status: offline
|
Hi well i just started doing this myself about 3 weeks
and i did buy a barbell set 120lbs max but right now
i am useing 20lbs for my curls. i do 25 reps for
the curls not sure if thats enough to build mussels
in my biceps. i also do 100 squats with the 20lb
barbell i also use 40 lbs dumbells useing both
hand with the dumbells 25 reps on those
then i repeat the process all over
again for about 15 to 20 minutes.
---------------------------------------------------------
age 45
hight 5'5"
weight 185
reps 25 each
squats 100 each
(in reply to mickeybue37)
|
|
|
|
|
[Deleted] - 10/11/2006 8:16:59 PM
|
|
|
Deleted User
|
[Deleted by Admins]
(in reply to deadly devon)
|
|
|
|
|
RE: max bicep curls? - 10/12/2006 6:16:25 AM
|
|
|
mickeybue37
Posts: 259
Joined: 9/14/2006
Status: offline
|
you need more weight and less reps for strength.
_____________________________
you have to sweat to achieve your goals.
(in reply to snipDip)
|
|
|
|
|
RE: max bicep curls? - 10/14/2006 9:26:49 PM
|
|
|
_MeTh_
Posts: 23
Joined: 10/14/2006
Status: offline
|
No cheating, and with 8 reps I can do 95 as my best. I usually do this near the end of my workouts since it takes almost all the energy out of my biceps.
(in reply to mickeybue37)
|
|
|
|
|
|
Advertisement
|
|
|
|
|
 New Messages |
 No New Messages |
 Hot Topic w/ New Messages |
 Hot Topic w/o New Messages |
 Locked w/ New Messages |
 Locked w/o New Messages |
|
 Post New Thread
Reply to Message
Post New Poll
Submit Vote
Delete My Own Post
Delete My Own Thread
Rate Posts |
|
|
Printable Version
