max deadlift,bench,squat

I know there are so many of these and yes im sorry but the others are a little old except the bench and people make progress, so I just wanted to see everyones scores for teen section.

bench:160 just now
deadlift 190 ( so close to 200 pounds just cant lock it)
squat: they scare me to much to do heavy weight lol

15yr
270lb
6.1ft
body fat 31% (sweeet jesus) I know :(

bench:205


apollopit79:my guess is, if you need energy to bake a cake you probably don't need to be eating cake anyway...

bench: 225
 
squat: 215
 
deadlift: no idea, I need to rehab my back more before doing heavy.
 
And d line, if squats really scare you that much, do your heavy sets in the smith machine. It isn't as good as a free bar, but you HAVE to do heavy squats to get great results from your legs. I'm guessing you play football too, squats will help considerably with stablity etc.

yea i played d line wich i guess you have already figured that out although my season is over only 7 games, but back to the point i dont have a smith machin near me and dont want to pay for membership as i do not have the time being as im 13 and have projects due every week but ty, also just did 200 with deadlift. :)

15yr
270lb
6.1ft
body fat 31% (sweeet jesus) I know :(

bench:205


apollopit79:my guess is, if you need energy to bake a cake you probably don't need to be eating cake anyway...

ive been messing around for a couple hours and they dont seem tobad but i havent gone very heavy only 120, i guess over time ill get more comfortable just cared of getting stuck on my arse or falling and it landing on me.

15yr
270lb
6.1ft
body fat 31% (sweeet jesus) I know :(

bench:205


apollopit79:my guess is, if you need energy to bake a cake you probably don't need to be eating cake anyway...

Yeah man just practice good form and get comfortable with squats and then increase the weight gradually. slow and steady wins the race, rather then loading the bar and injuring yourself, but definately incorporate them into your routine.

Blake
Age 19
Hieght ~5'10.5"
Weight ~196
Bench ~275
Squat ~390
Dead Lift ~375
MilitaryPress ~200
Hang Clean ~205
6-17-07
Put this in your profile if you or someone you know is fighting, has survived, or has died in a pokemon battle

yea I start to try them out just fear will always be there :)
but back to everyones stats

15yr
270lb
6.1ft
body fat 31% (sweeet jesus) I know :(

bench:205


apollopit79:my guess is, if you need energy to bake a cake you probably don't need to be eating cake anyway...

Do you guys deadlift with a straight bar or with a deadlift bar?

I just used a dumbbell straight bar woot 200

15yr
270lb
6.1ft
body fat 31% (sweeet jesus) I know :(

bench:205


apollopit79:my guess is, if you need energy to bake a cake you probably don't need to be eating cake anyway...

Mine have probly gone down, I haven't checked my max or lifted in several months. Untill just recently.

Blake
Age 19
Hieght ~5'10.5"
Weight ~196
Bench ~275
Squat ~390
Dead Lift ~375
MilitaryPress ~200
Hang Clean ~205
6-17-07
Put this in your profile if you or someone you know is fighting, has survived, or has died in a pokemon battle

around 270 bench
around 320 squat
around 340 deadlift (just started doing them, calculated max 295x6 on last set, i know i could do more)

6'0" 225 lbs
Bench 300
Squat 375
Bulking

nice digits for your bench and deadlift absolute

15yr
270lb
6.1ft
body fat 31% (sweeet jesus) I know :(

bench:205


apollopit79:my guess is, if you need energy to bake a cake you probably don't need to be eating cake anyway...

i dont think ill be maxing anytime soon since dislocated my shoulder yesterday doin deadlifts but my most recent maxs are:

407 for smith machine squat x 1, 264 for deadlift x 5 , 154 for bench x 4 all with good form cept maybe may last rep for the bench
 
and im 15 so i think im goin pretty well or atleast was

15 yo ,259 pound at @ 23%bf

Maxes:

Smith Machine Squat=185kg or 407 pounds
Bench=70kg or 154 pounds
Deadlift: 120kg or 264 pounds
Military Press: 55kg or 121 pounds

Deadlift: 330lbs
Squat: Dodgy form: 400
Bench: 150 dodgy form, 140 I'd imagine good.

very nice squat da

15yr
270lb
6.1ft
body fat 31% (sweeet jesus) I know :(

bench:205


apollopit79:my guess is, if you need energy to bake a cake you probably don't need to be eating cake anyway...

bench: 265
squat: 205x2
deadlift: 195x8
 
160lbs
5'10" 
 
the reason my quatos and dead are so low is I didn't start them until a couple months ago...hopefulyy they'll pass my bench someday, lol.

Got these  monday and yesterday.
Bench-255 lbs
squat-385 lbs
power clean-270 lbs (250x3)
 
16
5'10"
175 lbs

3rd place discuss bodybuilding transformation comp.
"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
-Aristotle

Yeah, i guess so twisted. Never really have had trouble holdin onto the bar. I guess it is all those years of baseball and swinging heavy bats. That or the wrist curls we gotta do in the offseason.
-Kyle

3rd place discuss bodybuilding transformation comp.
"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
-Aristotle

hey yea whats up...umm i just turned 18...and have been liftin for a lil bit..i lift in competitions
 
Bench 225 (broke wrist..still not up to par)
Squat 475 (coaches say i had more in me)
Dead  480
never cleaned..i should try tho

when im on my weights program for football

bench:215
Squat: 340
clean:170

and ive never max deadlifted but i just repping 3x10 on it at 180

yeah gtdude im pretty sure those wrist curls and baseball should of done it lol and mad stats from rupart and he beats my bench with a broken wrist

15 yo ,259 pound at @ 23%bf

Maxes:

Smith Machine Squat=185kg or 407 pounds
Bench=70kg or 154 pounds
Deadlift: 120kg or 264 pounds
Military Press: 55kg or 121 pounds

Max Bench: 240
Max Squat: Dont squat, cant squat, wont squat.
Max Deadlift: Duno, I havent deadlifted since I was 15 but it was at 200 the first time I tried. I imagine its around 400 now.

my bench is 170x1 rep, my squat is 225 3 sets x 8 reps(not sure my max) and deadlift 195 3 sets x 8 reps(not sure my max)

Adversity cause some men to break; others to break records.

im 6-3, 265lbs
 
squat: 370
 
dead: 335
 
bench: 235
 
millitary: 205

14
5'10"
140lbs
Deadlift:250
Squat:185
Bench:140

15yrs
5'10"
150lbs


Goal This Year:160lbs
5-8% BF



No Pain...No Gain

Guess I will update with my official school maxes from last week that are gonna be going up on the weight board.
Bench-255x1=255
Squat-365x3=395
Powerclean=255x2=270
 
I was kinda dissapointed because I knew that I could have gotten higher on bench and cleans, but I guess I will just have to wait till next max outs to get it.

3rd place discuss bodybuilding transformation comp.
"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
-Aristotle

bench:145
Squat:215
deadlift:235

Weight: 179.6
Currently: bulking
BF%=11

ON Whey Protein
MHP Probolic SR (Casein)
Xtend
Green Mag

Bench-240
Squat-435
Deadlift-?

ORIGINAL: GTDude

Guess I will update with my official school maxes from last week that are gonna be going up on the weight board.
Bench-255x1=255
Squat-365x3=395
Powerclean=255x2=270

I was kinda dissapointed because I knew that I could have gotten higher on bench and cleans, but I guess I will just have to wait till next max outs to get it.

 
dude, 270 on cleans is INSANE.  especially for someone at 178 pounds.  when I was in high school I did a lifting meet for a bunch of the high school football teams in the area and I was the highest in my weight class (171-185) with 240lb clean.  The top overall kid weighed 220 (he went to my school) and got 280.  The only reason he attempted it was so he could try and get the school record (he beat it by 5lbs).  Everyone, even all the coached from the other schools, was like holy ****.

6'2 185 pounds

450 Deadlift
335 Bench

New Journal
http://www.discussbodybuilding.com/My_New_Journal/m_274064/tm.htm

ya so.. here are my stats.. I am 17, and 195lbs

Bench: 195
Squat: 315 x3 w/ good form
Deadlift: 250... w/ a hex bar
    i havent done deadlifts in a while, i think i hurt my back during the football season

while i am on the topic of squats and deadlifts, whenever i do them i always get some pain in my back. I always have people watch my form and I watch myself in the mirror and my backs always in perfect position. I just think that my back is just too weak, any pointers?

17 years old
max bench 190 lbs
max squat 315 3 times
weight 195 lbs height 6'2"
goal: be 225lbs by august

man some of yall are strong, keep up the work.
my stats r down there.

age.......19
weight..148
bench....290
squat....455
deadlift.465