max deadlift,bench,squat

Depends on whos lifts ur thinkin are fake. U can check mine out. There on record if u can find the oklahoma state powerlifting competition for 07. I was third in the state so it shouldnt be hard to find.If u wanna know where just ask

ORIGINAL: s_hak_atak

Depends on whos lifts ur thinkin are fake. U can check mine out. There on record if u can find the oklahoma state powerlifting competition for 07. I was third in the state so it shouldnt be hard to find.If u wanna know where just ask

I don't see anything wrong with your lifts.. they are not really that high.. I think they were talking about the 400 - 500lb squats 335 - 365 bench etc.. by guys who say they only weigh like 165lbs. lol


BTW good job with those lifts buddy! How tall are you anyways I am just curious.

ORIGINAL: s_hak_atak

Depends on whos lifts ur thinkin are fake. U can check mine out. There on record if u can find the oklahoma state powerlifting competition for 07. I was third in the state so it shouldnt be hard to find.If u wanna know where just ask

well for only 150 lbs, i'd say those numbers do seem a little high. i couldnt find anything about the powerlifting competition of oklahoma, but how tall are you?


if you were featured or mentioned on another site, please show us!

first day with no buds, 11/17, need a new job. 1 down 13 to go.

Im 17. 5'10" and about 150lbs. (www.myspace.com/mclinejr)

Bench: 295lbs

Harder. Better. Faster. Stronger.

ORIGINAL: s_hak_atak

18 yrs.
150 lbs
squat-335
bench-250
dead-385
total-970
6.5 times bodyweight

his 250lb bench could be real. im 17 and weigh 150lbs. and i benched 295 about a month ago. and i did 255 for 6 reps last friday. and i plan on trying 300 and maybe 315 in 11 days (i plan my workouts to a tee)

just because you can't lift much, dont hate on people like me and s_hak_atak.

and congrats on your third in state. im going to the USAPL Virginia State Open to try to break the bench press record.

Harder. Better. Faster. Stronger.

im 5' 8. thanks MCline Jr. hey whats the record right now? oh by the way ima check and see if the school where they had the state meet still has it up. they might not it was last year so i dunno but im checkin here in a minute. if its up there ill tell u guys. also, my lifts now are not what i got then. i was only 132 at that point so my lifts r lighter to some extent.

well that bites. its not up there and they changed up their website. the sites all different and they didnt post up last years meet results. i halfway didnt expect them to though seein as how it was last march. oh well. when i was in the 132 my lifts were squat-325, bench-230, dead-370. if i had played football my junior year and got to lift, then that wouldnt have placed top 5. it was insane. top 3 in the 132 were over 1000. i think 5th was 965 or somethin like that. bunch of insane lifters that year.

17 years old
188 pounds
dont know bf...but lean enough to have 6 pack
 
 
max deadlift -  405 lbs
max bench - 250 lbs
max squat - 315 lbs
 
 
are these good for my age? i have been lifting for about 2 years

ORIGINAL: MClineJr

Im 17. 5'10" and about 150lbs. (www.myspace.com/mclinejr)

Bench: 295lbs

Are you sure you're 5'10"... judging by your avatar, you look either shorter than 5'10" or heavier than 150 lbs... I guess you could have small legs or sumthing... nice lift tho.

ORIGINAL: i wheelie longer

17 years old
188 pounds
dont know bf...but lean enough to have 6 pack


max deadlift -  405 lbs
max bench - 250 lbs
max squat - 315 lbs


are these good for my age? i have been lifting for about 2 years

Yeah those are really good for your age... I'm 19, 190 lbs, 9% bf, been lifting two and half years, and am not much higher on any of those lifts... Keep at it and you're gonna be a beast..

ive been lifting for 6 months
 
200x1 bench finally broke 200
250x1 ATG squat
315x1 deadlift

Max bench: 190lb
Max Squat: 315lb
Max Clean: 175lb

16yr.   5'8
145lbs.

Just turned 16.

Weighed in at 134, probably will go 129 weight class.


Bench: 185
Deadlift: 315
Squat: 275


Need to work on cleans for competition, starting on the 22nd.

Here are my maxs. they will change as of tomorrow seeing how i follow my football lfiting program and ever week my wieghts are jsut going up by 5 or 10 lbs so as of tuesday they are
---------------------------------------------------------
Bench = 245

Squat = 350

Deadlift = some where between 375 and 400 i did 375 6 times so idk what it is.....

PowerPress = 235

Hang Clean and power clean = 245

All lift using 4 scoops of Whey Protein no creatine yet. that starts next week soemtime. And im 17 so its not bad i guess not as high as i want but not bad

Hope fully those will change after tomorrow and i weight 255 and this is my first year back serious lifting after i tore my ACL and Meniscis freshmen year, im now a jr.

Nice lifts you should keep going up in the weight for awhile but at some point you will hit a platue. 

We should live our lives as though Christ was coming this afternoon. - Jimmy Carter

I just broke out of a plateau myself. :)

500 pushups a day did the job!

yea i have hit a platue a while back aroun 190 on bench and it jsut wouldnt move so thats when i started protine and that did the check, im still waiting for my other plautes though lol

ok havent been on here for like 5 months but im 16 i weigh 140 lbs my bench is 210 my squat is 265 i cant do deadlifts doctor said...and ive been lifting for about a year and a half on and off

weight: 151
bench: 235
squat: 350
Deadlift: 350

5'7
174
age 16
 
bench 210
squat 325
deadlift 315

Age:17
Height:5'8
Weight:155
Bench Press 1RM:190
Squat 1RM:350
Body Fat %: 8%
Arm Size:14 in.
Currently cutting (wrestling)

W00t today i did 215 on power press for 5 times, with enrgy left, so going by that on my lfiting chart my max on power press is now 250 BOYEA! also my max on hang clean went up to 260 mwhahahahhahaa, bench we will find out tomorrow....Also i start cutting on wensday so hopefull ill be a sexy ****by summer lol

HAHAHAHAHA YES YES YES.......... my new maxs for bench and squat are...........
Bench = 300
squat = 415.........so happy........ my platue can kiss my bum!

age-15
weight-185
height-5'5


bench- 290
squat-405
powerclean- 230

Deadlift: 275
 
Bench: (just hit a max) 190
 
Squat: dont do them cuz i dont have access to a smith cage

weight changes drastically on free weights versus smith machine though

ORIGINAL: henry3

i dont think ill be maxing anytime soon since dislocated my shoulder yesterday doin deadlifts but my most recent maxs are:

407 for smith machine squat x 1, 264 for deadlift x 5 , 154 for bench x 4 all with good form cept maybe may last rep for the bench

and im 15 so i think im goin pretty well or atleast was

5'9 150 lbs 8-12% BF
Millenium Sports Technology Sponsored Athlete
Current Log: RPM, Neovar = Cut Stack for Comp.

Bench-315x1
incline-235x2
decline-265x2
squat- 315x2
deadlift-315x1

5'7''   190 lbs

Bench - 225x3 --> (approx) 240x1
Squat - 245x5 --> (approx) 285x1         omg my legs should be a lot stronger but my knees are stupid
Deadlift - 315x1

17 yrs 5'7'' 184 lbs
Estimated maxes:
Bench - 245x1
Deadlift - 350x1
Squat - 300x1

5'9                            152.4                        10% BF
 
Bench 315x2
Incline 235x2
Squat 315x2
deadlift 315x1
decline 265x2

5'9 150 lbs 8-12% BF
Millenium Sports Technology Sponsored Athlete
Current Log: RPM, Neovar = Cut Stack for Comp.

Bench-315x1
incline-235x2
decline-265x2
squat- 315x2
deadlift-315x1

Bench: 200
Squat: 305
Deadlift: 365
Height: 5'9 or 5'10
Weight: 153

I am 16

Since the thread is still alive I'll post mine...

17
6'4"
240

(All maxes 4 Rep)
Bench: 245
Incline Press: 225
Squat: 365
Hang Clean: 225


Those are all from December, hopefully they go up when I max in August with some help from this site. :)

jeez 34reyes, short (No offense) and stout.