max deadlift,bench,squat

Bench: 165lbs
Deadlift: AT AN ESTIMATE I'd say about... 223-225lbs, might be able to do more, not too sure.
Squat: I think I could get at least a couple reps out of 230lbs. Not gonna try anymore than that.

I honestly didn't think I'd be as strong as most people on this board, that makes me feel good.

Keep up the good work fellow builders.

bench    255 lbs
deadlift  365 lbs
squat    270  lbs

 

deadlifts: 550 lbs
bench press:370 lbs
militery press : 265 lbs
squat : 425
bw: 209

got tested last wednesday
Bench: 290
DL: 305
Squat: 300
 
still gotta work on my legs some more...
 
16 yrs old
160-165 lbs
5'10"

thats alot of weight for a 165 lb 5'10 person... You must be top heavy cause 290 lbs is pretty good for the bench but your only doing a little more on your squats then your bench so thats not good. Good luck to you thought keep up the good work 08Bellk

5"10 236lbs 18 years old..
COllege fullback
Bench 390....225x20
squat470
deadlift 485
 
good lifts????

LoL of course those are good lifts your practically double your weight on everything.

ORIGINAL: IBendBarbells

thats alot of weight for a 165 lb 5'10 person... You must be top heavy cause 290 lbs is pretty good for the bench but your only doing a little more on your squats then your bench so thats not good. Good luck to you thought keep up the good work 08Bellk

thans man
yea, u can say that lol. my powerlifting coach always gives me a hard time becuase I have chicken legs...he always says i have a beach body (big upper, small lower). I just started working my legs seriously a few months ago...hopefully they can compare to my upper body someday.

*Sig it*

age 17
260lbs
6 ft 2in
 
bench 245
dead 435
squat 510

ORIGINAL: stalloneIs#1toMe

age 17
260lbs
6 ft 2in

bench 245
dead 435
squat 510

Those are good max's buddy. Too bad that bench isnt a little higher. Just 10 lbs would be cool 255.

If the technique that im using for my bench comp works for me ill be glad to share the routine with you. That is if I hit that 315 mark for the comp.

thanks ibend the only problem is i dont think im at that level nomore im still close its just ive been cutting for a bit they aint changed much except squat ive been working with 405's im still lifting as heavy as i can pushing out 12 to 10 reps ALWAYSSSSS LIFT HEAVYYY!!!!!!!!!!!

bench:95
deadlifts:I know i should do em dont though
squats:135

Goals by end of 2009:
Bench 205
Squat 255 ATG
Squat Clean 185

"There is no elevator to success, you must take the stairs."

AGE:17
      5' 9"
      161 lbs

bench: 244(210x6)
squat: 296(255x6)
deadlift: 285(245x6)
power clean:261(225x6)

I dont max out often so I used a calculator.

If it wasn't painfully difficult then you didn't do it right

age:18
5' 81/2"
173 lbs
goal : 195


supplements: Multi, fish oil

The top overall kid weighed 220 (he went to my school) and got 280.  The only reason he attempted it was so he could try and get the school record (he beat it by 5lbs).  Everyone, even all the coached from the other schools, was like holy ****.

 
I work out with a sophomore who is in the weight class above me (181-190) and I have seen hime hit 305 on cleans. It is nuts. He squats around 465-470. His dad used to play professional football so I guess it is genetics, but it is freakin insane. At the past lifting meet. There was a kid from another school in my weight class that hit 300 on power cleans. I couldn't go because of a baseball game, but I heard and saw his stats. It is pretty nuts.

3rd place discuss bodybuilding transformation comp.
"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
-Aristotle

Max Bench: 215
Max Squat: 225
Max DL: 315

All lifts at 19 and 210lbs body weight, 100% natural

Raw Dead Lift 505
Raw Bench 385
Raw Squat 525

If you can bench press more than you can squat you should be ashamed.

dont doubt everybody

i'm
5`7
168 lbs[as of sunday morning]
16 yrs old

max lift as of 3 months ago roughly
max deadlift- 305lbs.
max bench press- 245 lbs.
max squat- not sure, i would like to say 195 lbs., but im not sure

you only look as good as you feel

How can you possibly squat less then you bench. That just seems so unproportional to me.

Da was mocking JeffKing because he calls out people constantly calling them fake, he's a skeptic. Why not question him?

My lifts have changed, bench went down I'm afriad.
 
It's back around 200-225.
 
My squat also went down to aorund 390, what I get for slacking off around spring break.
 
Dealift I haven't maxed in weeks.

Blake
Age 19
Hieght ~5'10.5"
Weight ~196
Bench ~275
Squat ~390
Dead Lift ~375
MilitaryPress ~200
Hang Clean ~205
6-17-07
Put this in your profile if you or someone you know is fighting, has survived, or has died in a pokemon battle

ORIGINAL: GTDude

The top overall kid weighed 220 (he went to my school) and got 280.  The only reason he attempted it was so he could try and get the school record (he beat it by 5lbs).  Everyone, even all the coached from the other schools, was like holy ****.

I work out with a sophomore who is in the weight class above me (181-190) and I have seen hime hit 305 on cleans. It is nuts. He squats around 465-470. His dad used to play professional football so I guess it is genetics, but it is freakin insane. At the past lifting meet. There was a kid from another school in my weight class that hit 300 on power cleans. I couldn't go because of a baseball game, but I heard and saw his stats. It is pretty nuts.

 
damn, me dad could clean 350 [weighed like 190-200ish] and squat 575 in his 20's

Goals by end of 2009:
Bench 205
Squat 255 ATG
Squat Clean 185

"There is no elevator to success, you must take the stairs."

Your dad was a bad ass then lol.

Blake
Age 19
Hieght ~5'10.5"
Weight ~196
Bench ~275
Squat ~390
Dead Lift ~375
MilitaryPress ~200
Hang Clean ~205
6-17-07
Put this in your profile if you or someone you know is fighting, has survived, or has died in a pokemon battle

ORIGINAL: Trick2Stroke

How can you possibly squat less then you bench. That just seems so unproportional to me.

Da was mocking JeffKing because he calls out people constantly calling them fake, he's a skeptic. Why not question him?

My lifts have changed, bench went down I'm afriad.

It's back around 200-225.

My squat also went down to aorund 390, what I get for slacking off around spring break.

Dealift I haven't maxed in weeks.

i honestly dont know how much i can squat, i was guessing.
i do 155 for reps, so with a 1rm calculator its 207...and i am unproportinal...i didnt train legs for the months and than i started to.

you only look as good as you feel

ORIGINAL: dapunisher

ORIGINAL: JeffKing

All lifts at 19 and 210lbs body weight, 100 natural

Raw Dead Lift 505
Raw Bench 385
Raw Squat 525

100% fake

If you can't see the truth I can not help you

Post a pic no way you have can lift that at 210lbs

You caught me I was making it up, here are my real lifts


All lifts at 19 and 310lbs body weight, 45% body fatl

Raw Dead Lift 105
Raw Bench 85
Raw Squat 125

If you can bench press more than you can squat you should be ashamed.

ORIGINAL: JeffKing

ORIGINAL: dapunisher

ORIGINAL: JeffKing

All lifts at 19 and 210lbs body weight, 100 natural

Raw Dead Lift 505
Raw Bench 385
Raw Squat 525

100% fake

If you can't see the truth I can not help you

Post a pic no way you have can lift that at 210lbs

You caught me I was making it up, here are my real lifts


All lifts at 19 and 310lbs body weight, 45% body fatl

Raw Dead Lift 105
Raw Bench 85
Raw Squat 125

I just don't know which one to believe, they are both equally ridiculous but in opposite directions.

If it wasn't painfully difficult then you didn't do it right

age:18
5' 81/2"
173 lbs
goal : 195


supplements: Multi, fish oil

bench: 225
squat: 260
dead:240


and the last time i was on a serious lifting program was beg. of december. then i stopped seriously lifting more than 2wice a week because i figured if cant 100% on a 6 day a week program, then screw it.

Its only after youve lost everything that you're free to do anything

my new bench
185
squat 200
deadlift idk my max around 250

weight: 151
bench: 235
squat: 350
Deadlift: 350

ORIGINAL: GTDude
I work out with a sophomore who is in the weight class above me (181-190) and I have seen hime hit 305 on cleans. It is nuts. He squats around 465-470. His dad used to play professional football so I guess it is genetics, but it is freakin insane. At the past lifting meet. There was a kid from another school in my weight class that hit 300 on power cleans. I couldn't go because of a baseball game, but I heard and saw his stats. It is pretty nuts.

   I guess these are school events. Where do you live? There are no olympic lifts at the meets where I live(at least not for school) it's just dead, squat, bench.

If it wasn't painfully difficult then you didn't do it right

age:18
5' 81/2"
173 lbs
goal : 195


supplements: Multi, fish oil

ORIGINAL: connelly

ORIGINAL: GTDude

The top overall kid weighed 220 (he went to my school) and got 280.  The only reason he attempted it was so he could try and get the school record (he beat it by 5lbs).  Everyone, even all the coached from the other schools, was like holy ****.

I work out with a sophomore who is in the weight class above me (181-190) and I have seen hime hit 305 on cleans. It is nuts. He squats around 465-470. His dad used to play professional football so I guess it is genetics, but it is freakin insane. At the past lifting meet. There was a kid from another school in my weight class that hit 300 on power cleans. I couldn't go because of a baseball game, but I heard and saw his stats. It is pretty nuts.

damn, me dad could clean 350 [weighed like 190-200ish] and squat 575 in his 20's

 
You know its really funny that you say that... My father says rediculouse things too.. He sometimes would even tell me last year that he picked up 500lbs at work.. he said he was 18 years old 165lbs and could power clean 300+ lbs  and standing military press 225lbs.. then his numbers change.. I only worked out for 3 years.. I only worked out for 2 years.. this and that.. his training is un-orthodox  its horrible and his form is even worse.. The first time i took him to the gym he couldnt lift 205lbs off the ground..
 
I guess all i am saying is dont believe everything your old man says.  I know you look up to him and i know he wants you to believe he is the strongest man on earth.. But old guys lie   Believe what you see and not what you hear.  Then again my dad also use to say he was built like a "bug" soo hard and so defined.. I saw his picture at 25years old 165lbs 20% BF at 5'10.. pretty sad.. Im sure you probably have old pictures of your dad and he looks great

wow guys, uno wot i just realised, well i aint lifted sinse around september 06 becuase of an injury and personal problems, and i was 15 then and i deadlifted 220 lbs 5 times, i guess thats a good thing from what people being saying i never converted the kg's into lbs n now am quite pleased bout that stat
 
also i squated around 132lbs in sets of 10 (working up to the 132lbs obvously) i never maxed out didnt feel safe only being 15/16, getting back to the gym soon any way thaught ide throw this out ther :)
 
deadlift - 220
 
squat - 132
 
bench press - 120 (5x5 is the lowest sets i went,  again because of safety and worry about injury at my age etc etc)

Bench:  231 ( I actually did 225 twice with no help, and then i calculated this on BB.com's 1 RM Calculator )
Squat:  240
Deadlift:  240

I just got my own Olympic weights bench at my house on Wednesday, so these were all within the last week.  I've never done squat or deadlift until this last week either, so they'll go up fast.  I have been doin bench forever, but it has always been on a smith machine, so I also figure that when I get used to balancing the weight, I'll be able to 1 RM bench somewhere around 250.  But these weights are real, and theyre not impressive or anything, but if anyone doesn't believe me, I can post videos with the snap of a finger...

Oh, i forgot something.  I weighed 192 pounds about a month and two weeks ago and then i sprained my ankle riding BMX.  I'm now at 175!!!  (omg that sucks so bad), but I'm at the lowest body fat ive ever been at (5.5%), so I may have quick potential to increase the squat and deadlift.  The ankle doesn't hurt or anything, i just want to go easy on it for a while.