max bicep curls?

whats ur max bicep curl?
 
mine is 125

Strange as it may seem, my heaviest bicep curl on record is with dumbells-90x3. I train more powerlifter style than I have in the past, but its still pretty rare for me to ever totally max-out

best lifts

Squat 295x6
Bench 175x3
Deadlift 285x1
Leg Press 800+ for reps

7 and 3/4'' wrist at 5'11''

he might mean barbell.

Age: 19
Height: 6'3
Weight: ~255

Mine is around the 130 mark, but the form isn't particularly good.

135 for 7 reps has been my all-time best so far.  I don't normally train that heavy.  Those numbers came from the Max-OT workout program when I was doing that particular workout.

My form was good.  Meaning, not straight up against a wall but full ROM, slow and controlled, no swinging the weight up.

Marc C. David - NGA CPT
Author of NoBull Bodybuilding
www.nobullbodybuilding.com

damn, impressive numbers Marc, nice work

My max bicep, dumbell curl is 55lbs for 1 rep. I'm the 3rd strongest kid in my grade. 

110 pounds for a one rep max maybe a slight bit of cheating

 

deadlifts: 550 lbs
bench press:370 lbs
militery press : 265 lbs
squat : 425
bw: 209

Mine is 75 ibs. single and 120 ibs. barbell.

5'10" 181 lbs. max bench 285 lbs. 240x8 max squat: 375 lbs. 305x10 bf: around 10

Supps: Sizeon, muscle milk, myoplex, superpump 250

ORIGINAL: deadly devon

whats ur max bicep curl?

mine is 125

oh ya i forgot to state that i do this on preacher curls
 
 
and is it good for a guy whos 14 weighing 145lbs?

whats the point of doing a max bicep curl....to injure ur self.....biceps r such a small muscle...thats dangerous.

"Only those who risk going to far can possibly find out how far one can go.
- T.S. Eliot "
 
-Chrisshepherd

Gin Rummy: Simply because you don't have evidence that something does exist does not mean you have evidence of something that doesn't exist.(from the boondocks)

yesterday I tried to up my sets but I couldn't quite hit 6 but I did
135x4 on the BB

120 with good form for barbell curls and 50 pound for dumbell curls each at 5 reps.

you have to sweat to achieve your goals.

Hi well i just started doing this myself about 3 weeks
and i did buy a barbell set 120lbs max but right now
i am useing 20lbs for my curls. i do 25 reps for
the curls not sure if thats enough to build mussels
in my biceps. i also do 100 squats with the 20lb
barbell i also use 40 lbs dumbells useing both
hand with the dumbells 25 reps on those
then i repeat the process all over
again for about 15 to 20 minutes.


---------------------------------------------------------

age 45
hight 5'5"
weight 185
reps 25 each
squats 100 each

you need more weight and less reps for strength.

you have to sweat to achieve your goals.

No cheating, and with 8 reps I can do 95 as my best. I usually do this near the end of my workouts since it takes almost all the energy out of my biceps.

ORIGINAL: _MeTh_

No cheating, and with 8 reps I can do 95 as my best. I usually do this near the end of my workouts since it takes almost all the energy out of my biceps.

try doing as ur first exercise, i did that yesterday and i used 10 lbs. more than normal.

17 yrs 5'7'' 184 lbs
Estimated maxes:
Bench - 245x1
Deadlift - 350x1
Squat - 300x1

110 for 10 reps(barbell), dont have enuff weight to max out.....

ORIGINAL: Mikeb

Strange as it may seem, my heaviest bicep curl on record is with dumbells-90x3. I train more powerlifter style than I have in the past, but its still pretty rare for me to ever totally max-out

so u curl more than u bench press loool that's funny

i'm 19
incline bench press 160lbs 100reps
incline dumbells curl 100lbs 2 reps
stiff leg deadlift 220lbs 100reps

my max is 170lbs 1 rep barbell curl

I don't have really strong biceps ...compare to other muscles

i'm 19
incline bench press 160lbs 100reps
incline dumbells curl 100lbs 2 reps
stiff leg deadlift 220lbs 100reps

My max 1 rep curl is 245 with excellent form

(Son) 15 years old
15 Inch arms
170 Pounds
Height 5'10
_____________________________
(Father) 35 years old
21 1/2 Inch arms
265 Pounds
Height 6'1
Bench 585

21 1/2 Inch arms  ? that's huge

do u compete or something ?

i'm 19
incline bench press 160lbs 100reps
incline dumbells curl 100lbs 2 reps
stiff leg deadlift 220lbs 100reps

ORIGINAL: SVTCobra09

My max 1 rep curl is 245 with excellent form

 
i dont believe this for one moment. even professional strongmen would find that hard with strict form. get a video up, if you can.

 

deadlifts: 550 lbs
bench press:370 lbs
militery press : 265 lbs
squat : 425
bw: 209

i did 6 reps of 75kg (about 165lbs) last year, but i dont train my arms like that any more, as my form was extremely poor

Iron,  the point of doing it is because it's there to be done.  It's fun to push yourself as hard as you can.  Most of us are pretty comfortable with our understanding of what is pain and what is injury.  Most of us are able to know if our form has become so ****ty that we are going to throw out our back trying some weight we really aren't ready for.  And most importantly, most of us just really love to look down at that olympic bar with 45s on each side and then pick it up and curl it.  It just looks and feels soo damned cool.

i can manage 115 barbell at 2 with alright form

bw-135
bench press-235
leg press-500
dead lift - 275

Currently working out with curl bar - 100lbs 3 sets of ten. have not maxed out since I was 38 yrs old it was 150x3

Team Keine Ausreden = No Excuses
mein scheinehund ist daheim
48 yrs young
6'5" 270 Lbs

eleventy billion

135 for 4 was my personal best, it was last year.. the same time I was rowing close to 200lbs (low reps, of course)... right now I'm not sure what I could get, probably about 5 reps with 115 on a good day.

ACE-CPT, NASM-CPT, AFPA-Nutrition Consultant