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Master Lifter
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cody
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Re: RE: max bicep curls?
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Sunday, June 21, 2009 9:21 AM
( #31 )
mine is 100.8 x 5 reps
and once 134.4 x 3 reps when i was drunk :P
Height: 5'7 Weight: 150 lbs Biceps: 15.5 inches waist: 32.5 inches
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gmcdrum
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Re: RE: max bicep curls?
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Thursday, June 25, 2009 4:55 AM
( #32 )
never one rep maxed but
id guess around 45llbs :P
i feel so strong lol
After a few months: Weight: 177lbs 6 reps Deadlift: 300lbs Squat: 240lbs Bench: on hold. Rotator cuff injury
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gmcdrum
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Re: RE: max bicep curls?
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Thursday, June 25, 2009 4:22 PM
( #33 )
oh oops. i use dumbells. barbell would be 90llbs.
After a few months: Weight: 177lbs 6 reps Deadlift: 300lbs Squat: 240lbs Bench: on hold. Rotator cuff injury
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leeman
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Re: RE: max bicep curls?
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Monday, June 29, 2009 3:36 AM
( #34 )
145lbs for 7 reps
Bench Press Max - 170kg @ 100kg Squat Max - 220kg @100kg Deadlift Max - 275kg @100kg Weight - 90kg
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vdk_au
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Re: RE: max bicep curls?
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Monday, June 29, 2009 7:07 AM
( #35 )
50lbs for 5 reps...I know pathetic.. :P. I just started to do isolation work
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PumaKrieg
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Re: RE: max bicep curls?
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Saturday, July 04, 2009 10:37 PM
( #36 )
looking through this i see a lot of bs posts and that this was brought up back from the dead but for me my personal best was 95x8 at the end of a days work of madcow
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Wannabe_Draper
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Re: RE: max bicep curls?
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Sunday, July 05, 2009 5:58 AM
( #37 )
eleventy billion and one
"If you think you need a spot, just go harder" Shane - my maori friend + ex-training partner
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