matt's journal

seem to be doing good buddy I think i'm going to start a journel.

"A girl phoned me the other day and said... Come on over, there's nobody home. I went over. Nobody was home." Rodney Dangerfield

"It is a miracle that curiosity survives formal education." Albert Einstein

thanx bro.
 
yea its cheap to start a journal doesnt cost much.

cardio is a ____

IBB, i noticed i forgot to add squats to my post above even though i did do them. i just forgot to post them up. i edited the post. i will try to squat between 115-130 next time i workout legs.

cardio is a ____

i think i will post what i ate this morning.
 
1 small baked sweet potato and 1 package or tuna, two eggs, and a little mayo.
 
gonna go workout in about an hour or so then after im gonna eat some grilled stuffed chicken titty.

cardio is a ____

legs and shoulders is what i worked out today.
 
 
legs:
 
lying leg curls-
65x12
75x10
85x8
65xfailure
 
romanian deadlifts-
65x12
75x10
85x8
 
cable hip adductions-
100x12
120x10
100xfailure
 
leg extensions-
120x12
140x10
160x8
120xfailure
 
calf raises-
65 3x15
 
butt-to-bench squats-
85x12
115x10
65xfailure
 
lunges-
65 3x10
 
shoulders:
 
barbell shrug-
85x12
95x10
85xfailure
 
seated overhead barbell press-
45x12
55x10
45xfailure
 
straight cable front raise-
40x12
60x10
40xfailure
 
seated lateral raises-
20x12                                 <<<< 10lbs in each hand, and so on...
30x10
20xfailure
 
 
1 stuffed chicken breast with some orang juice and a little bit of stuffing.

cardio is a ____

back and triceps.
 
 
back:
 
close-grip lat pulldown-
120x12
140x10
160x8
120xfailure
 
front pull downs-
120x12
140x10
160x8
120xfailure
 
one-arm DB rows-
30x12
40x10
50x8
30xfailure
 
bent over barbell rows-
65x12
75x10
85x8
 
triceps:
 
skull cruchers-
40x12
45x10
40xfailure
 
standing overhead barbell triceps extension-
40x12
45x10
40xfailure
 
rope pull downs-
40x12
60x10
40xfailure

cardio is a ____

just got my jet fuel in today. im so happy, i will let yall know how today goes out for me. its gonna be "tits". like yet says.!!

cardio is a ____

sexy matt is comin back,
greater than a heart attack.
 
he'll slap you in the face,
he wont use no mace,
he likes things kept in place,
all this food looks good,
he wants a taste.
 
ha ha ha , today i feel like im drunk as hell. man them jet's are freaking giving me a sh1t load of energy. and i love takin it before i workout.
 
i dont care what you tae before you workout to give you energy. it aint betta than what i take. i promise you!!
 
today was abs and traps:
 
abs:
 
cable crunches-
100x15
120 2x15
 
crunches-
2x30
 
bicycles-
2x25
 
declined weighted crunches-
25 3x10
 
regular weighted crunches-
25x20
 
traps-
 
upright rows-
45x12
55x10
65x8
45xfailure

cardio is a ____

son-of-a-beach!!! tonight hurt bad!!!!
 
i did chest, foearms, and biceps. the biceps hurt pretty bad but the chest Db workouts hurt real bad!
 
my DB presses hurt more than barbell presses. i dotn know why, im guessing it is b/c i have to control the Db so they dont move all over. but damn it hurts bad!
 
and what really kills me is the chest fly's. sh!!!!!t
 
any chance i will get stronger by the time i start back to barbell presses?

cardio is a ____

man dont yall think life is great? i dont. life sucks ass! dont try to tell me wrong.

my dad keeps going from different resons why i can't drive. im so pissed right now. i was suppose to call my moms friend to bring me home from school b/c it was raining. i didnt call her b/c i was worried about playing basketball for PE. i also dont like the fact of people doing favors for me. i always have to rely on someone to bring me here or there. it f*cking sucks. i dont know how bad yall lives are but i dont know if it is worse than mine.

i had to walk home in the rain b/c i didnt call someone to bring me home. i cant go workout tonight b/c it is raining now. i have to WALK to my workout place, so looks like i wont be working out today. im tired of people pointing and laughing at me b/c i have to walk home. im about to be 17 years old. why must this sh1t be happening to me? my is my dad such an ass?

i am suppose to be good while my dad is gone and listen to my mom and not answer her back. whats the point? whats my reward? it's not like they will let me drive if i am super good so why even try? why not just keep being an ass to my parents?

im going to have to eventually get a job b/c i dont have much more money in the bank from my last job i had. so how will i get to work? what if it is raining, i have to call them to tell them i cant go to work, or i have to call someone to come pick me up? how retarded is that? there is a truck just sitting in my driveway that doesnt get used but on the weekends. im tired of living like this, how would they feel if i was one of those real bad kids who never did what he was told? what if i told them i wanted to commit suicide? i would never commit suicide but how would they feel if i told them that? would they feel bad? or would they just tell me to do it? would they even miss me when im gone? would they want to change everything that they did, and let me drive, or let me hang out with my friends or just leave me be. i have no life outside of school other than working out. i have to do everything either with my parents or my immediate family. why dont i get to chill with my friends? am i that bad of a child?


someone please comfort me before i get real pissed off. i dont know what i might do.

cardio is a ____

Just remember children in third world countries and how bad thier lives are there more worried about eating than driving but dont feel bad i was mad when i had to wait forever for a car and the sucide line doesnt work they know you wont do it just wash your truck every weekend and they will feel bad that its just sitting there collectiing dust

thats funny! i do wash it every weekend.
 
my mom is pissed b/c i put a tiny sticker on the tailgate on the bottom right. its so small, you almost cant see it from 30 feet away.
 
but she tellin me it aint my truck and i need permission to do that. so im on strike right now. my mom wanted to take me eat out for valentines but i just now told her no.
 
 i dont want any rewards b/c im such a bad kid.

cardio is a ____